The Falkenberg, 2-1, and Backhand-Forehand-Forehand drills

Okay, these are all names for the same drill. It was made popular at the Falkenberg club in Sweden by 1971 World Men's Singles Champion Stellan Bengsston. It's almost for certain the most popular footwork drill in the world among top players because it covers the three most common footwork moves in table tennis - cover the wide forehand, cover the wide backhand, and step around forehand from the backhand corner. How do you do the drill?

Your partner hits two balls to your backhand, then one to your forehand. You take the first with your backhand. You step around and take the second with your forehand. Then you move to the wide forehand and take that with your forehand. Then repeat.

There are many variations. You can start the drill off backspin with a loop, then continue. You can either hit or loop the forehands or backhands. You can do the drill to your partner's backhand or forehand. You can have free play after a certain number of repetitions, such as after three (nine shots). Or use your own imagination and make something up. Or just use the basic standby, as described above, as most do.

Here are four new articles/videos from PingSkills

My books

It has come to my attention that some of you have not yet bought copies of my books. Buy a copy of my book today or I will choke this coach to death.

• Table Tennis Tales & Techniques
• Table Tennis Steps to Success
• Pings & Pongs: The Best Science Fiction & Fantasy of Larry Hodges

The hard-soft drill

One of the best drills for developing a forehand or backhand smash is the hard-soft drill. (It really should be called the hard-medium drill, but that doesn't have quite the same ring.) On the backhand side, you just go backhand to backhand, with one player playing steady, and the other alternating between an aggressive ("medium") drive and a smash or near-smash ("hard"). You do the same on the forehand side. This leads to much longer and more consistent rallies than if one player just smashes every ball, plus the attacking player learns to hit at different paces. It's also a great control drill for the steady player, who learns to react to the different paces rather than just stick his racket out and blocking the same ball over and over. Note that you can also do this drill for looping.

The backhand loop in front of the body

The most under-used serves

Do you see a pattern?

• The most under-used short serve: no-spin to the middle. This cuts off the wide angles, is difficult to push heavy or push short, and if served low (very important), is tricky to flip aggressively. The opponent has to make a split-second decision on whether to return it forehand or backhand, which is sometimes awkward even against a slow, short serve. It is especially effective if mixed in with backspin serves. Ideally serve so the second bounce, if given the chance, would bounce just short of the end-line.
• The most under-used deep serve: fast no-spin to the middle (opponent's elbow). This is the receiver's transition point, and if you serve fast there, he has little time to react. By serving a dead ball - actually a light backspin so it's dead when it reaches the receiver after two bounces - the opponent has to generate his own power while rushing. Result? Mistakes galore. If used two or three times a game, this is a free point about half the time against players rated under 2000, and it can be pretty effective against stronger players as well. It's best used against someone who receives both forehand or backhand. Don't use it too often against a forehand player who is looking to loop the serve - against this player serve fast to the corners.

Doing the journey and heavy backspin

How's your backhand?

You need to dominate with your backhand as well as your forehand, and you can't do that unless you have a (drum roll please) dominating backhand. There are basically five ways you can do this. Which are you? Or which are you striving for? You can - and should - be able to threaten your opponent with more than one of these.

• Backhand block, where you take every ball quick off the bounce and hit at wide angles and to the opponent's middle, rushing him into mistakes. You can do this either as a "wall" who tries to never miss, or as a more aggress "jab-blocker." This requires fast reflexes. 
• Backhand counter-hitting, where you get into fast counter-hitting rallies and keep hitting hard and consistently until the opponent misses. This requires fast reflexes and timing.
• Backhand hit and smash, where you mostly take the ball at the top of the bounce and hit most shots very hard, often threatening to kill every shot. This requires great timing.
• Backhand loop from off the table, where you control play with heavy topspin from a few feet off the table. Some do this very aggressively, others with a slower, spinnier loop. This requires very good positional footwork, both side to side and in and out.
• Backhand loop over the table, where you take the ball right off the bounce, over the table, with quick backhand loops that the opponent struggles to react to. This requires great timing.

Wang Liqin's forehand and recovery

Tip of the Week

Trick Serves and Third-Ball Serves.

Mikael Andersson at Lily Yip TTC

Asif Hussain emailed me about a clinic held last week at the Lily Yip Table Tennis Center in New Jersey. With Asif's and Lily's permission, here are excerpts from his email.

Mikael Andersson, ITTF Director of Education and Training along with former Chinese National Team member and coach Zhen Yu San came to Lily Yip's club for a one-hour free coaching class.  I of course got caught in traffic and missed the first half hour so I'm not sure what happened in the first half.  When I got there, Mikael was wearing street shoes, jeans, and jacket and walking around the court with a microphone.  Tina Lin (2200) and Michele (13-year-old around 2000) were doing drills with Mikael directing the drills and providing his observations.  The rest of the club members stood around the court and took in his information.

The girls were doing a countering drill involving both FH and BH, then played a single game to 11.  For the game, Mikael added a point to a player's score in case she made an exceptionally good play (even if the ball missed as he wanted to reward/reinforce the idea of the right shot selection or good/smart play.)  He also deducted a point from a player's score if they made a poor choice (e.g., pushing a ball back that was deep enough to be looped.)  Some of his points:

Practice game serve rule

Ever gone out and practiced your serves, but then, as soon as you go out to play a practice match, you find yourself holding back on the serves because you're afraid of missing them? And so after spending all that time practicing serving spinier, or lower, or faster, or some new tricky serve, as soon as the game starts you go back to your old serving patterns?

Try the "two-fault rule" in some of your practice matches. All this means is that you are allowed to miss two serves per game without losing a point. This allows you to really push the limit on your serves, and so you can incorporate what you practice into your practice games. After all, they are practice games, right?

Yesterday's coaching highlight

I was coaching a new kid (about eight) in I think his third lesson. He would hit about five in a row and then smack a wild one that would miss. I challenged him to hit fifty forehands in a row. He said no way. The more I encouraged him, the more he insisted it was impossible. Then I tried reverse psychology and told him there was no way he could get fifty. He agreed he couldn't. (Dang, that usually works up to age ten.) Finally, I pretty much got him, kicking and screaming, to try to get fifty. After getting about thirty on the first try (his eyes went wide), he got fifty on about the fifth try. Later he did fifty backhands in a row.

How I spent my Ping-Pongy Thursday
And note that I'm working hard on my table tennis game and fitness not for tournaments - though that might happen - but to be a better coach when I'm hitting one-on-one, and to make it easier to do so, since it's a physically demanding job. And lo and behold, after a few weeks of this, I'm playing perhaps the best I've played in a decade.

Random drills

Random drills are among the most under-utilized drills in table tennis. Rote drills (where you know where the ball is going to go) are great for developing strokes and footwork, but in game-type situations, you don't know where the ball is going. So you have to train for that, and that means random drills.

As you improve and master the fundamental strokes, you should add more and more random drills to your practice sessions, but only at a pace where you can do the drill with good fundamentals. (If you go too fast and your strokes start to fall apart, you are practicing bad technique and should slow down the drill.)

Here are two important keys to doing random drills properly. First, focus on reacting to the incoming ball; don't try to anticipate. You want your first move to be the correct one every single time. If you find yourself moving one way and having to correct yourself to go the other way, you are anticipating since you are moving before you know where the ball is going. If necessary, slow the drill down until you can do the right first move every time.

Second, move to the ball and stay balanced. Some players react by reaching for the ball and go off balance. Keep the weight centered and step toward the ball, don't reach. Here's an article related to this, Balance Leads to Feet-first Footwork. And if you are looking to put together a killer practice session, then, well, here's an article called Killer Practice Sessions.

Beating higher-rated players in practice and tournaments

Receive/Over-the-Table Backhand Loop/Forehand and Backhand Counterloop Drill

Yesterday I watched Coach Cheng Yinghua do an interesting drill with John Hsu (2300 junior player). Cheng would serve from his backhand side a short backspin or no-spin to John's backhand. John would over-the-table backhand loop it (a very wristy shot) to Cheng's backhand. Cheng would already be standing there as part of the drill and would forehand counterloop off the bounce anywhere on the table. John had to counterloop, either forehand or backhand (over the table with his backhand). Cheng wouldn't play out the point; he'd already be grabbing the next ball to serve for the drill, which was surprisingly rapid-fire. It's a very physical and game-type drill, but only for the very fit. A version of this for those who wouldn't be able to counterloop all these shots would be to either block Cheng's counterloop, or to perhaps counterloop the forehand, block the backhand (which is what I probably would do). John, however, has a nice over-the-table backhand loop against short serves or loops, and it was scary watching him do these over and over.

The racket tip on the forehand

That repeating backswing

Everyone, grab a racket. Now do your normal forehand drive or smash backswing. Now freeze with the racket at the end of the backswing. Glance at it, so you'll see the general position. Then look at where the ball might be at this point in your swing. Now close your eyes. Think about the feel of this position. Memorize it. You want to be able to repeat this same backswing for every forehand drive or smash. It's called a repeating stroke - and if you can repeat the backswing the same way over and Over and OVER, you'll develop a highly consistent shot.

Next time you are practicing, do the same thing live. When you hit a good forehand, remember the feel of the backswing as well as the contact. Then repeat. Over and over and over and over and over and over and . . . you get the idea.

Now do all this for your backhand as well. You'll thank me for all this later!

Note - you can also do this for your loop, but the backswing on the loop varies, depending on the incoming ball, unlike a drive, where it's always the same. For example, against a high ball, you backswing the same, and then raise the racket. Against a backspin ball, you'll open your racket and stroke more up, but that's in the forward swing.

101 Coaching Tips

Here's an interesting list of 101 general coaching tips. Lots of good stuff here. One thing they left out that I swear by: "Think." (#84 is similar, but different.) Before and after every session with every student I spend at least a few minutes thinking, and committing to memory (or writing down, though these days it's such a habit I don't really need to) what weaknesses that player needs to work on, what strengths the player can work on to turn them into overpowering strengths, what drills they need to do, what I should say in the session (or next session), etc.

Tip of the Week

Returning Long Serves with the Backhand.

Chinese players in slow motion

Here's a video (3:30) that showcases top Chinese players in slow motion, which especially showcases their serves - though initially it mostly just shows their strokes. Serves are especially hard to learn by watching at normal speeds since the contact motion by a top server is so fast - it is designed not to be read very easily.

Charity Table Tennis

• Charity Ping-Pong for Poverty and the 28,818 ping-pong balls
  Yes, 28,818 ping-pong balls in a Toyota Prius, and it's all Ping-Pong for Poverty.
• More Charity Table Tennis
  This one at Comet Ping-Pong in Washington DC on Oct. 9, with "All entry proceeds will be donated to Washington Area Lawyers for the Arts."
• Still More Charity Table Tennis
  Here's another charity table tennis event, this one in Chicago Nov. 3, where "100% of net proceeds from our inaugural event will directly benefit high-impact nonprofit organizations local to Chicago."

Practicing, weight training, stretching, and a new blade