Rotating around the pole for fast forehand recovery

Yesterday I was coaching someone who had a pretty good forehand, but was often awkward in making two strong ones in a row. The problem was he tended to move his whole body forward into the shot, with his weight slightly off-center, and so to recover had to move his whole body back. It's a double-whammy because before he can even begin to move back he had to get his weight centered again. This is a common problem.

If you watch top players who seem to have the ability to hit repeated forehands (loops or smashes) with incredible rapidity - like a machine gun - you'll see that they don't move that much forward on these shots, if at all. Instead, they rotate their bodies around, as if there were a pole coming out of their heads that they spun about. When they finished their shot, they were in the same position, with weight centered, just rotated around. And since they were so well balanced and in position, they were immediately ready for the next shot. The result is a barrage of forehands that can be done incredibly quickly. It's also more efficient and thereby easier to control since you aren't throwing your body weight around so much.

Imagine that pole sticking out of your head, and hit or loop your forehands while going around it. Watch how fast you recover and how much better balanced you are. The next time someone quick-blocks back your forehand attack, you'll be ready for a second shot, and a third, fourth, etc.

The Backhand Loop

Fan and Peter-Paul Serves at the North American Championships

I though the most interesting thing to watch at the North American Championships were the top players' serves, especially USA's Fan Yiyong and Canada's Pradeeban Peter-Paul.

Fan has an extremely heavy and low backspin serve, which are far spinier than it looks. However, he was having trouble controlling his forehand pendulum serve. The second bounce, given the chance, is supposed to be near the endline, making it hard to loop or drop short. It seemed to be going too long, allowing opponents to loop. In many of his matches he switched to a backhand serve, often short to the forehand, with either backspin or no-spin. The no-spin serve especially seemed to give opponents trouble as they kept putting it slightly up or long, and Fan would jump all over them.

In one match against Peter-Paul in the semifinals of Men's Singles, Fan led 2-1 in games and was up 10-5. Serving at 10-9, Fan called a timeout and spoke with USA coach Yang "Alex" Shigang. Then he served the simple backhand serve short to Peter-Paul's forehand, the return went up slightly, and Fan ripped the winner. Fan turned to Alex and gave him a thumbs up.

North American Championships

I just returned from the North American Championships. Results and articles are here. I don't have time to do a write-up - I got in very late last night, and I'm leaving shortly to coach (yep, the life of a table tennis coach) - so I'll write about one interesting thing.

A number of USA players weren't happy with the way the Stag balls and tables bounced - but they are the official sponsor of the ITTF Junior Circuit, so our cadet and junior players have to get used to them. The Canadians had more training with Stag equipment, and it showed on day one when the Canadians dominated many matches in men's, women's, and junior & cadet events. The USA players gradually adjusted, and by the second day things were back to mostly normal.

A lot of the problems some USA players had were mental. Once it got in their heads that the bounces were different or (according to some) erratic, some had great difficulty in adjusting and focusing. In the future, players need to try and train with the equipment that's going to be used at major tournaments, or come in early to train at the tournament site. I've already told one of our cadet players I work with to order a couple dozen Stag balls for future training.

Recap on the 13-year-old with long pips on both sides who made the Chinese National Team.

A number of people asked about this 13-year-old, and so I've reposted my article from Friday, April 1, with the most important parts in bold that should better explain the technical aspects of this revolutionary change in our sport and the future of this new Chinese superstar who's barely a teenager. Here is the article:

North American Championships
Are you following the news and results at the ITTF's North American Table Tennis Championships page? It started this morning. By the time you read this my voice will probably already be hoarse from coaching and cheering.

Zhang Jike's forehand reverse serve
This is one of the best demonstrations of the reverse pendulum serve I've ever seen. Read it, study it, use it. Just not against me or anyone I coach.

13-year-old Makes Chinese National Team
Another generation of top Chinese juniors is upon us, and again there's something new. Fang
Ping-Yi, a 13-year-old with a unique style from the Szechuan Province came out of nowhere
recently to make the Chinese National Team, finishing third at the Trials last week. While most
international stars use inverted, Fang uses grippy long pips on both sides, even the forehand. 
Long pips are normally a defensive surface, since it can't "grab" the ball for topspin attacks, but
Fang overcomes this by using an extremely slow blade, and thick sponge under the long pips.
Ordinarily a slow blade is defensive, but the slowness dramatically increases hang time
on the racket, allowing Fang to hit with power and  topspin with his off-the-bounce smashes.
Lots of us coaches will be watching young Fang to see how he develops.

Practice those alternative serves!

What do I tell students to work on just before tournaments? Well, there's the usual stuff. And you don't want to overtrain and show up tired, and you want to eat well and get lots of sleep. And you want to play lots of practice matches so you'll be match tough.

But one thing many people forget is to practice what I call "alternate" serves. Just by playing matches you'll be practicing your regular serves. But what about those surprise serves you throw out there every now and then for a free point? Fast & deep serves, tricky breaking serves, etc.? Those are the ones you need to practice. Unlike your regular serves, you often have to pull these serves out cold. The day before or the morning of a tournament, get some balls, go off to a table by yourself, and practice those serves. Imagine the score as deuce when you do so to emulate pulling off the serve under pressure. Do that a hundred times, and when the time comes to actually do it under pressure, it'll be second nature - you've already done it a hundred times in the last day.

How'd you like to try to rip a fast down-the-line serve at deuce in the fifth? Believe me, you don't - unless you've practiced it first!

Guam's Table Tennis Month

Yes, Governor Eddie Baza Calvo of the U.S. territory of Guam has declared April to be Guam Table Tennis Month! The proclamation says, "When students participate in sports, they learn valuable lessons like teamwork.  It also helps with social skills, teaches responsibility, and nurtures lifelong friendships.  Teams become families—families that demonstrate the diverse beauty found on Guam."

Seemiller vs. Malek 1979

Here's a Blast from the Past - the final of the 1979 USA Men's Singles Championships in Las Vegas, where Attila Malek upset Dan Seemiller. It's hard to believe it's been 32 years since this great match. The tape is 22:40 long. You can see how the game has changed, due to new techniques but even more so due to better technology. The sponge surfaces they use are far less bouncy than modern sponges; if a top player were given one of their rackets to hit with, they'd probably hit one ball and say, "What is this stuff?"

The biggest difference in play back then is probably backhand play. Note that both play their backhands pretty much flat in rallies. (Seemiller, of course, uses the "Seemiller" grip that's named after him, and so mostly jab-blocks the backhand.) Malek had a backhand loop, but seems to use it mostly against backspin. Part of this is because of the sponge they are using, and part of it is because the backhand loop simply wasn't considered as big a weapon in those days, and players weren't trained to use it in rallies as often, though that was changing rapidly in Europe.

They also have less power on forehand loops, though much of this is because of the slower sponges. Both loop from close to the table to make up for this, so opponents have little time to react.

My favorite quote: "Dan Seemiller not only looks like Jimmy Connors, he sounds like him." Both players are in great shape - players in those days did just as much physical training as modern players, though modern players know how to train better for table tennis, especially with weight training. Dan mentions he trains twice a day for about two hours.  Malek says he should practice eight hours a day, as he did in Hungary, but now "only" trains four hours a day.

Breaking 2500 Revisited

Sometimes when looking for historical records, such as the youngest players to break 2500, you look so hard to the past you forget about the present. And yesterday, while compiling this list, I left out an obvious one - Michael Landers. He was born in August, 1994, and broke 2523 in at the Nationals in December, 2009, at age 15 years 4 months. This makes him the third youngest to do so, after Lily Zhang's 14 years 9 months and Adam Hugh's 14 years 11 months, and just beating out Han Xiao's 15 years 5 months and Keith Alban's 15 years 7 months.

An interesting question came up - who reached 2500 the fastest? That's tough to judge since we don't know when most of these top juniors started, only when they played their first tournament. But Landers might be in the running for fastest. Landers played his first tournament in December of 1994 (age 10), starting with a rating of 1056, and broke 2500 exactly five years later with a rating of 2523, undoubtedly one of the fastest to achieve this.

I'm a little proud; Michael came to a number of the five-day camps I run at MDTTC with Cheng Yinghua and Jack Huang. I don't have complete records with me, but he came to our camps in July 2005 (age 10, rated 1256); August 2006 (11, 1777), and December 2006 (12, 2020). I believe he came to a couple of other camps, but I don't have a listing handy for all of them. (I may run over to the club later to look those ones up.) Of course, the main credit goes to Michael, his parents, and his coach, Ernest Ebuen, but can't we grab a scrap of the credit, maybe one big toe's worth?

Springtime

It's springtime, birds are singing, children are playing, the grass is growing . . . so why is it frickin' 27 degrees outside? Good thing table tennis is an indoor sport.

Injury roll call

After I won hardbat singles at the Cary Cup, I was hobbling about with various injuries in both knees, right leg, right shoulder, and upper back. Now, ten days later, four out of five of these problems have mostly gone away. The remaining nefarious injury that won't go away? My upper back is still a mess. I had to stop early on Friday at the club, where I was a practice partner for our elite junior program. On Saturday and Sunday, I coached and practiced with the juniors, but only with the beginning ones - I could barely move and so couldn't really play high level with the advanced ones. I'm off for a few days, then I coach Thur-Fri-Sat-Sun-Mon, so I better get better quick. Maybe I should lunch on Advil.

Youngest players to break 2500

At the ICC California State Open on March 19-20, 14-year-old Lily Zhang became the youngest player in U.S. history to break 2500, with a new rating of 2523. When the new rating came out, most of us were pretty sure that she was the only 14-year-old ever to break 2500. Was she? Immediately my detective instincts went to work.

ITTF Seminar in Maryland

We're up to ten confirmed participants (and a number of maybes) in the ITTF Coaching Seminar to be held at the Maryland Table Tennis Center, April 16-17 and 23-24, with a Paralympics session on April 30. (Schedule each day is 9AM-Noon, 1-4PM.) Here is the info flyer, and here is the USATT news item. If you are a player interested in becoming an ITTF coach, or learning how to coach, come join us! There's already a wide range of coaches, including several USATT Regional and State Coaches, and others who are not yet certified. I'm hoping to get 14-16 participants. If interested, please email me.

Straighten the belt, and the rest falls into place.

I bet you have no idea what this headline means or how it pertains to table tennis. Imagine when playing that your body is a belt. If your feet are in the wrong position, or if your grip is off, then it affects everything in between. If your foot positioning and grip are both correct, then like a belt that's been straightened, everything in between falls into place. Isn't that a great analogy? (Let me know if you have a better example than a belt.)

Frictionless Long pips

As a coach, I've spent a lot of time over the years thinking about long pips, both how to play against and with them, and about whether they should be legal. My thinking on this has evolved over the years. I admit I'm somewhat skeptical of the pure long-pips blocking style, especially when a player basically covers the entire table by just reaching out and blocking everything back dead with long pips without sponge. In my opinion, it simply isn't very athletic, and table tennis is a sport. But it's legal, and as players and coaches, it's our job to figure out how to play against any legal surface. Besides, if you were to ban long pips, you'd essentially lose the chopping style, which is truly athletic and great for spectators. Plus not all long-pips blockers just stand there and block - some play an athletic forehand game, with the long pips often more a weakness than a strength.

Recently there's been a lot of debate about frictionless long pips. The ITTF made a regulation a while back that they are illegal. (Technically, no surface is frictionless, but they are defining frictionless to be under a certain amount of friction.) Some have taken legal long pips and baked them in the sun or treated them in some other way to make them frictionless, and argue that that's okay. It's not.

If a referee judges that the long pips are frictionless, then he knows that they have been treated in some way to make them frictionless. USATT rule 2.4.7 states, "The racket covering shall be used without any physical, chemical or other treatment." So when a player does something (such as letting them bake in the heat) to make his long pips (or antispin) frictionless, or does something similar to an inverted or any other covering, he is cheating.