MDTTC Coaching Camp - Day One - and the Forehand
Day one of our two-week camp at MDTTC went pretty well, just like the other 150 or so I've run. Yes, that's not a typo - I've run approximately 150 five-day training camps now, the equivalent of over two years, seven days a week! Yikes.
Originally I was only going to do the morning sessions (10AM-1PM), both because I'm not usually needed in the afternoon sessions (3-6PM) and because of my ongoing back problems. But there's a large turnout, and more beginners than normal, so I'm doing the afternoon sessions as well. I agreed to take charge of the beginners all week. (After the two weeks end on Aug. 19, I plan to take about six weeks off where I have one of our top local juniors do my hitting for me when I coach, to allow my back to finally heal up.) This week I'll be living on Ibuprofen.
Most interesting experience on day one was with a new eight-year-old kid who had never played before. He stood up straight, jammed up to the table, didn't rotate his shoulders, and was trying to hit forehands while facing the table, i.e. without turning sideways. His forehand hitting zone was about two inches wide. For about two minutes, he looked like what he was - a complete beginner, just sticking his racket out to hit the ball, racket tip straight up, with a rigid body. Then I finally got him stand arm's length from the table (so he'd have time and room to stroke) and to get down some by telling him to stand like a goalie in soccer. (I always tell new players to stand like a goalie in soccer, a shortstop in baseball or softball, or a basketball player - one usually clicks.) Then I got him to bring his right leg back and rotate sideways. This gave him a big forehand hitting zone. It also made dropping the racket tip more natural. Suddenly, without warning, he began hitting really nice forehands! It happened so suddenly that my first thought was, "Where did that come from?" So let me elaborate....
The forehand hitting zone
Many beginners and even intermediate players face the table too much when hitting forehands. It's important to bring the right foot back some (for righties) and to rotate back with the waist and shoulders, which turns the body sideways to the table. This gives you a large hitting zone. The key is to learn to hit through this zone. Normally you'd contact the ball in the middle of the zone, but sometimes you can take it early or late in the zone - but the key is you always stroke through the zone. Develop that habit, and most of your stroking and timing problems will go away.
Another key is not to jam the table - you need to be about arm's length away. New juniors especially tend to jam the table, which makes it nearly impossible to do anything other than stick the racket out on forehand shots, not to mention the problem with handling deep shots.
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