Receive/Over-the-Table Backhand Loop/Forehand and Backhand Counterloop Drill
Yesterday I watched Coach Cheng Yinghua do an interesting drill with John Hsu (2300 junior player). Cheng would serve from his backhand side a short backspin or no-spin to John's backhand. John would over-the-table backhand loop it (a very wristy shot) to Cheng's backhand. Cheng would already be standing there as part of the drill and would forehand counterloop off the bounce anywhere on the table. John had to counterloop, either forehand or backhand (over the table with his backhand). Cheng wouldn't play out the point; he'd already be grabbing the next ball to serve for the drill, which was surprisingly rapid-fire. It's a very physical and game-type drill, but only for the very fit. A version of this for those who wouldn't be able to counterloop all these shots would be to either block Cheng's counterloop, or to perhaps counterloop the forehand, block the backhand (which is what I probably would do). John, however, has a nice over-the-table backhand loop against short serves or loops, and it was scary watching him do these over and over.
The racket tip on the forehand
I was coaching a relatively new player yesterday. He had a very consistent backhand and an equally inconsistent forehand. It was obvious very quickly the reason why - on the backhand, he drove the racket through the ball, with the racket tip driving forward. On the forehand, he kept raising the racket tip as the racket approached the ball, with the tip probably at 80 degrees at contact (90 degrees would be straight up), a common mistake that seems to increase control at slow speeds, but makes precision impossible at higher speeds. (The habit often comes about from contacting the ball too close to the body, which makes it natural to bring the racket in closer, raising the racket tip in the process.) Against a backspin ball (especially with a pips-out or similar low-friction surface) you might drop the racket tip to drive upward against the backspin, but not with inverted against topspin, and in this case, the player was starting with the tip already partly up, and then going nearly vertical.
I had him imagine a rod coming out of the top of his arm and over his racket on the forehand, and to keep the arm down and the racket tip below the rod. I also had him focus on staying a little further from the ball on forehands to make him extend his arm more. Within minutes his forehand was nearly as consistent as his backhand, and at higher speeds. Soon he was driving the ball almost like a pro.
Here is 2009 USA Men's Singles Finalist Samson Dubina's latest article, on his twelve favorite drills.
Chinese sports training
I'm somewhat familiar with the Chinese training methods, and how they test and recruit kids at around age five for special sports schools. It has led to a lot of success in sports like table tennis, badminton, and gymnastics, and is a primary reason the Chinese beat the U.S. 51-36 in the gold medal count at the 2008 Olympics. (The U.S. won 110 medals in all to China's 100.)
The Chinese method didn't work initially in sports like basketball and soccer for a simple reason - they used Chinese coaches in sports where there were few Chinese coaches with the background and knowledge to develop world-class players in those sports. There was a major policy change a few years ago, and China began recruiting top international coaches from all over the world for their sports schools in sports like basketball and soccer. The reports I've heard is that they are getting pretty scary at the younger age groups, but it'll be a few more years before we see this at the international level.
In China, there are about 10,000 sports schools, where the kids may have only one hour of schooling and seven hours of sports training a day from age 5-12, and then are full-time athletes. When they grow up, they either become top athletes (a small percentage), coaches, or the government gives them an often menial job, or they go into the increasingly free market, if they find an opportunity, but this last is difficult since they are generally uneducated.
I expect that by the 2016 Olympics, China will dominate in most Olympic sports (they already are nearly doing this), and the U.S. and other countries (and in particular families of young athletes) will have to take a hard, serious look at whether it is worth taking kids mostly out of school at young ages to train full-time (i.e. more home schooling, where we are still at a disadvantage since U.S. law requires far more home schooling then can be done in one hour/day), since otherwise it might be very difficult to compete. Even in sports like basketball and soccer, where China does not yet appear highly competitive, we may be ambushed in a few years (if not in 2016, then in 2020) by Chinese kids who have trained essentially full-time (often together as a team) since age five.
Here's an article I co-wrote with Cheng Yinghua a few years ago, "The Secrets of Chinese Table Tennis, and What the Rest of the World Needs to Do to Catch Up." And see the video below of seven-year-old Chinese phenom Xin-Xue Feng on the Ellen DeGeneres show!
Ellen DeGeneres and the glass ping-pong table
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