Tip of the Week
Get to the Root of the Problem. (Adapted from Monday, July 20 blog.)
Sometimes Small Things Are Big Things
I was coaching a player a couple days ago who tended to start his forehand loop drive with his upper body. This is a common problem, and leads to players "muscling" the ball, i.e. straining to create power with just their upper body. Large players often get away with this, as they can create sufficient power this way, but it means straining, which means they lose control as well as having only good power instead of great power. It also invariably leads to injuries.
But telling a player who strokes with just his upper body to use his lower body (legs, hips, waist) doesn't usually work. It's a big change, and incorporating all those lower body movements into a nice, smooth stroke throws the timing off, leading to all sorts of problems. What to do?
They key is to start small. Just have the player use a little lower body to get the upper body started. Once this is done, it all starts to fall into place – as it did here. After a few minutes the player was smoothly ripping shot after shot as I fed him multiball.
Non-Table Tennis: What I Did on My Vacation


Photo by Donna Sakai


