Tip of the Week - The Mental State of a Looper Against a Push
When you are getting ready to loop a push, are you thinking forehand, backhand, or something in between? This Tip of the Week covers the four mental states you should be in.
Hitting at 100% versus 80-90%.
How hard should you hit the ball when attacking? Even when you have an easy winner, most coaches will tell you never to hit at 100%, that you lose too much control. I have a slightly different take on that. I agree that you should rarely use 100% effort with all the muscles that are used for smashing or loop-killing. It's essentially impossible to time all those muscles at 100% so they work together properly. The key is not so much not hitting at 100% as much as it is using all the muscles smoothly in a progression from down up - the legs, waist, shoulders, arm, and wrist. If any of the muscles tries too much, it throws everything out of synch and you end up with just one spastic muscle trying (and usually failing) to provide all or most of the power. (There are rare freaks who can throw nearly everything into every shot and still do it smoothly and with control. They are called world-class players.)
Here's another way of looking at it, the way I like to teach it. No matter how hard you smash or loop, you should be able to do it and carry on a conversation at the same time without gasping or hesitating in any way. If you can't, then you are not smoothing using all the muscles properly. I always demonstrate this by explaining it while tossing a ball up and smashing or looping it at near full power.
Week two of MDTTC camp