Tip of the Week
If Serving Practice is Drudgery Then Perhaps Your Serves Are Too Simple.
Getting in Shape and Out of Retirement
On Aug. 1, 2024, just one month ago, as I flew to Scotland for 18 days, I weighed 210. (I’m 5'10', age 64.) That tied me for the most I’ve ever weighed. I’ve been around 205 for most of the last few years. And it’s cost me – I’ve had a number of matches (in hardbat events) where I might have won except I simply couldn’t move as well as I should, and worse, I’d be out of breath during the match and my legs would simply die. I blew the biggest lead I’ve ever blown against a really strong player in one match when, at the end of the match, I was completely out of breath and my legs had the energy of wet spaghetti. It also was a reason why I avoided regular sponge matches – I was too out of shape to play effectively.


Photo by Donna Sakai


