Coaching breakthroughs

Yesterday two of my students - who shall remain nameless - had nice breakthroughs. One, who we shall call "Sammy," who's about 10, has had trouble with his backhand. Yesterday he suddenly figured out how to hit it with topspin (rather than sort of a flat, almost backspin contact), and just like that had a steady backhand. Once he figured that out, his forehand also came alive, and for the first time, we had really decent backhand and forehand exchanges. He also made a breakthrough on service spin. We spent some time serving on the floor, and for the first time he was able to create enough backspin so that the ball would return back to him. You wouldn't believe how fun it is to serve on the floor with spin and make the ball do tricks - use backspin to make it come back, or sidespin to make it go around objects.

Another, who we shall call "Ryan," who's 11, went topspin crazy yesterday. His forehand loop really came alive. For the first time, he was able to really battle with me in backhand-to-backhand exchanges. (I had to really get down low and into "match mode" here.) Even more impressive, right after I explained that it takes a rather high level to backhand loop against a block over and over, he immediately backhand looped against my block over and over! Okay, okay, I'll stop trying to limit my students to low-level stuff. His serves also took a big jump, especially his sidespin. He was able to do what I call "The Journey," which I wrote about recently. You stand on your forehand side, and put a box on the far side of the table, down the line. Then you serve sidespin so the ball bounces on your backhand court, curves around, bounces over the net, and continues to curve until it bounces into the box.

Table tennis going corporate?

Table Tennis Nets

Not nets for the table, or even nets for robots, but nets for picking up balls! How did the world (or at least table tennis clubs with lots of training going on) operate before we had them for picking up balls? We use Ball Amigos from Butterfly (since MDTTC is sponsored by Butterfly). Paddle Palace sells Stiga Ball Catchers. Newgy sells Pong Pals, a tube for picking up balls, though I prefer nets. (JOOLA also has nets for picking up balls, but their shopping site is temporarily down for maintenance so I can't look it up.) Feel free to comment on other ball pickup devises - there are more. (Addendum: There's also the PingPongBuddy sold at Megaspin, as noted by PipProdigy below.) 

One of the funnier moments at MDTTC came about ten years ago when an actual butterfly flew into the club. So one of the kids spent the next ten minutes chasing it with a Butterfly net! (Technically a Butterfly Ball Amigo, but Butterfly net sounds funnier, and it was a Butterfly net being used as a butterfly net.) He never caught the butterfly, but he did chase it out the door.

Team USA Table Tennis News Item

How Osama bin Laden really was killed.

He was swatted away at the end of a ten-year cat & mouse game. (The original photo is by Mal Anderson - it's real! Then I got busy in Photoshop...) Send me your own table tennis pictures showing Osama's demise and (if they are in good taste) I'll feature them here. 

Do something with the receive

I was watching one of our top cadets in practice matches this weekend. When I coach him, I'm always reminding him to "do something" when receiving. In other words, don't just push the ball back. If you do push it, do so aggressively, i.e. quick off the bounce, heavy, low, and angled. Or aim one way and go another. Or push short. Or flip. And if the serve is long, then you simply have to loop it, period. (Yes, there are exceptions, but they are exceptions. I'm talking higher-level here - but if you want to be good, you'll loop the long serve too. See my March 14 Tip on attacking deep serves.) The cadet, who knew better, was just pushing the serve back, relying on his reflexes and blocking ability to win points - while developing a bad habit. I spoke to him afterwards, and reminded him that practice matches are just that - practice matches, where you practice. Next time, hopefully, he'll use those practice matches to practice. How about you?

ITTF Coaching Seminar in Maryland

Any big news from overseas last night? Perhaps a major killing?

Yes - the USA Junior Girls Team won the gold medal at the French Junior & Cadet Open! A lot of killing went on. More specifically:

• Gold medal:
  • Junior Girls' Team (Ariel Hsing, Lily Zhang, and Erica Wu)
• Silver medals:
  • Junior Girls' Doubles (Ariel Hsing/Lily Zhang)
  • Cadet Girls' Singles (Lily Zhang)
• Bronze medals:
  • Cadet Girls' Team (Prachi Jha with Michelle Liaw from Canada) 
  • Cadet Girls' Doubles (Lily Zhang with Charlotte Carey from Wales)
• Quarterfinals:
  • Junior Girls' Singles - Ariel Hsing/Lily Zhang
  • Cadet Girls' Singles - Prachi Jha
  • Cadet Girls' Doubles - Prachi Jha/Erica Wu

Speaking of killing....

I've hurt my upper back, and won't be doing any hard forehand looping or hitting for a while. It's a muscle strain or tear; we'll see how long it takes to heal. Meanwhile, yesterday I fooled around playing with long pips on the backhand, no sponge, and covering nearly the whole table blocking with the long pips backhand. From my initial rallying with a 1900 player, I have a feeling I'll cause havoc among many players if I show up at a tournament this way, especially since I also have a pretty good forehand, and can flip quickly and use inverted on the backhand when I want. Hmmmm....

Celebrities Playing Table Tennis

Table Tennis Troubleshooting by Brian Pace

I spent this morning watching the five-video series by Coach Brian Pace on "Table Tennis Troubleshooting" - and so should you. This goes over how players can identify and fix problems in their games. I'm amazed at how much time he's put into these, both on preparing and organizing what is said and shown in each video, and the nice graphics. Shots are shown both regular and in slow motion. Since Brian has very nice technique (and entertaining besides), every example is great to watch and copy. (Video 4 and 5 are actually listed as episodes 5 and 6; I think there's another one coming later.)

• Video 1: Shot selection and short serves - great graphics and examples! This is really two distinct topics in one video. (10:01)
• Video 2: "Technical Property Line" - nice graphical presentation of the various skills that make up your game. This one is harder to describe without watching the video. (3:45)
• Video 3: When to start forehand looping - nice comparison of the loop and drive, and discussion of when it's time to learn to loop. (5:02)
• Video 4: Sidespin serve return - demonstrates both the serve itself and how to return it. Nice graphics. (5:05)
• Video 5: Building fitness - just what it says, with emphasis on cardio. (4:36)

Backspin and Sidespin Serve Exercises

Changing bad technique

How does one go about changing bad technique? Two recommendations.

First, exaggerate the proper technique. If you don't rotate your shoulders enough on a shot, practice over-rotating until it becomes comfortable to do it the proper way.

Second, drop out of tournaments and match play for a while and focus on fixing the technique. Perhaps hit with a coach a lot for an extended periods as you fix the technique. Playing matches will just reinforce the bad technique. If your goal is to really overcome poor technique and replace it with good technique, then you need to have an extended period where you focus on this. That means only playing with the coach, or doing drills where you can isolate the new technique so you can focus on doing it correctly.

You should be able to play without the coach as long as you keep your outside drills simple and focused in this way. You might also want to use videotape to verify you are doing it correctly when the coach is not around. Bad habits are not easy to change, but if you really want to change them, you need a very focused period of time to do so.

In general it's best to play lots of matches and get as much tournament competition as possible when trying to improve (along with lots of regular practice, i.e. drills), but when you are making major changes to your game, it's often best to take time off from competition. Perhaps make a goal to have your game ready for tournament competition for a specific tournament (or series of tournaments) six months or so away, and train specifically for that. I don't think you need to take six months off from playing practice matches, but perhaps two months off would greatly help you in making these technique changes.

Reflex Sports Videos

Crystal Wang: 2031 at age 9!

Recently Lily Zhang became the youngest player to break 2500 at 14 years 9 months. Now I think another record has been broken. Crystal Wang (from Maryland Table Tennis Center), recently achieved a rating of 2031 at age 9 years 1 month. While a few players have broken 2000 at age 10, and possibly even age 9, I don't think any have done so this young.

She could have been rated even higher. In her last three tournaments, she's gone five games with players rated 2329 (up 2-1!), 2260 (up 2-1!), 2210, and 2176 (up 2-0!), and gotten games off players rated 2361, 2280, 2266, 2260, 2176, 2148, and a 2105 player twice. Her best win was a 2144 player in her last tournament. (Hopefully she won't get infatuated by ratings - but we can!)

She started in the summer of 2008. Her first rating was 602 in Sept. 2008. She didn't break 1000 until November 2009. Exactly one year ago, she was rated 1013, and that was her highest rating. Starting in May, 2010, she's been shooting up. At the Nationals in December, Crystal was 8 and rated "only" 1839.

Coached by Jack Huang, she plays a pretty orthodox shakehands inverted game, looping backspin from both wings, and then mostly hitting. She has surprising power - if you think you can beat her blocking or even lobbing, good luck! (I play her regularly at MDTTC.)

Seven minutes of the Best Points Ever?

Here's a compilation of some of the best points ever.

Touring San Francisco with ping-pong balls

Yes, you can tour a toothpick San Francisco with ping-pong balls! It's about four minutes long.

***

Send us your own coaching news!

National Larry's Not Doing Anything Day

After coaching nearly all day (and often night) for ten days in a row (Spring Break Camp, ITTF Seminar, private coaching), I'm declaring today "National Larry's Not Doing Anything Day." I'm spending the day in bed reading. It's a national holiday so schools will be closed, the government will shut down, no postal service, and fire and police departments are all closed - so don't let your house burn down or get robbed today. Sorry for the inconvenience.

Multiball Training

During the recent ITTF seminar I was thinking about the lack of multiball training in the U.S. In China, players often take turns feeding multiball to each other. In junior programs, the kids all learn to do this, and every Chinese player feeds multiball like a pro, as do most Europeans. In the ITTF seminar, where we had numerous top coaches, few were proficient at this. It doesn't take long to learn, and it's valuable practice. What's faster, learning to loop against backspin one loop per rally, or someone feeding backspin after backspin to varying parts of the table as you loop them all? Multiball allows you to practice just about any combination of shots rapid fire, so you get far more shot practice per minute than with straight drills. (You should do both, of course.) So why not get a box of balls, and next time you practice take turns with your partner feeding multiball? Maybe start the first session taking turns practicing.

Multiball allows you pinpoint specific problems and work on them with maximum repetition in a given time period. In China, multiball makes up about 1/3 of their training.

ITTF Seminar

Yesterday we finished the four-day ITTF Level 1 Coaching Seminar (April 16-17, 23-24). I want to thank the 14 coaches who participated: Carmencita "Camy" Alexandrescu (NV), Benjamin D. Arnold (PA), Changping Duan (MD), Jeff Fuchs (PA), John Hsu (MD), Charlene Liu (MD), Juan Ly (FL), Vahid Mosafari (MD), Dan Notestein (VA), John Olsen (VA), Jef Savage (PA), Jeff Smart (MD), David Varkey (PA), and Shaobo "Bob" Zhu (PA). All passed, and pending their completion of 30 hours of coaching (including 5 hours of "supervised" coaching with an ITTF certified or other high-level coach), will become ITTF certified coaches. As I told them, they will be ITTF coaches, and Cheng Yinghua, Stellan Bengtsson, and Dan Seemiller are not!!! :)

Article and photos should be out in a few days.

We covered a lot of material in the 24 hours of the course. I spent a lot of time mimicking bad technique as the coaches figured out what was wrong. Sometimes I felt like I was lecturing too much; other times the coaches joined in and we had great back-and-forth discussions of technique, tactics, and other table tennis topics. In addition, all 14 coaches gave a 5-10 minute coaching presentation on a randomly-assigned technique. Each presentation was followed by a discussion and analysis, both on the substance and the presentation itself. Here's a rough listing of items covered:

How to practice the loop against backspin

Unless you have a chopper or a coach feeding multiball handy, it's not easy getting practice looping against backspin. You could use a robot, but then you aren't reading the spin off a paddle. You could just do it in games or drills, but then you only get one loop, and then the rally is into topspin.

A good way to practice looping against backspin over and over is to do the loop-chop drill. It's simple: You serve backspin; your partner pushes it back; you loop (forehand or backhand); your partner blocks (not too hard); you chop it back; your partner pushes it back; and you loop, and the cycle repeats. It's best to do it all crosscourt or all down-the line. I demonstrated this drill this morning at our Spring Break Camp (using the backhand loop and backhand chop), and several were trying it out later.

USATT Coaching, Club, and Editorial Committees

It's official! I've been on the USATT Editorial Board for a while; now I'm back on the USATT Coaching and Club Committees. I actually chaired both back in the 1990s. Coaching Chair Richard McAfee and Club Chair Attila Malek recently asked me if I'd joined their committees, and it's been approved by the USATT Board. I'm now listed on these committees in the USATT Committee listing.

On the coaching committee, I'd like to see more recruiting and training of full-time coaches and coaches who want to set up and run junior programs. On the club committee, I'd like to see more coaches and leagues. This is a very short version of what I'd like to see. My focus will be on increasing USATT junior and adult membership through these programs. However, since I'm not chairing either committee, I'm going to first work with the actual chairs and see what direction they want the committees to move in.