Tip of the Week
Sometimes Challenge an Opponent's Strength.
Quarantine Shadow Practice
Anyone who reads my blog and tips knows that I'm a big advocate of shadow practice - where you practice your strokes and footwork without a ball or table. And here we all are, stuck inside, unable to play real table tennis with a ball or table! This is the perfect time to get your racket out and practice your game.
Before we go further, here are five Tips of the Week where shadow practice is discussed:
- Shadow Practice for Strokes and Footwork
- Shadow Practice Your Shots
- Shadow Practice When You Miss
- Changing Bad Technique
- Saturation Training
For me personally, I've been shadow-stroking for two reasons. First, I do it about five minutes per day for exercise. (And so should you - but more than five minutes!) Second, and this is perhaps the more interesting one, I'm developing my backhand loop . . . finally. I've always had a very forehand-oriented game. My backhand was just for rallying - I could keep the ball going forever, but I didn't attack well with it. I can backhand loop decently in a drill, but in a match, I have two problems developing it.


Photo by Donna Sakai


