In practice, it often seems easy. There's no pressure, no worries, just you hitting the ball over and over. It's easy to get into a consistent rhythm. Then you play in a tournament, and while you are perhaps a little nervous, you don't think it'll affect you too much. Maybe you'll hesitate 1%, but that means you're 99% as good as in practice, right? Wrong.

You probably have had the experience where something you do consistently in practice fell apart in a tournament. It's exasperating - you almost want to pull your opponent aside after the match and explain to him how much better you are then you were in that match. But what really happened?

Table tennis is a sport requiring hand-eye coordination. In practice, you develop your shots until you are almost a machine. But you probably don't realize just how complex each of the tasks you are doing really is. Imagine, for example, blocking against a loop. In a split second, you have to 1) read the direction of the incoming ball; 2) read the depth of the incoming ball; 3) read the spin of the incoming ball; 4) move into position; 5) get the correct racket angle; 6) hit the ball in the center of the racket; and 7) execute a proper stroke with 8) proper contact. Guess what? If you hesitate even 1%, all of this comes crashing down, and what seemed easy in practice becomes a nightmare in tournaments.

How do you overcome this? It really comes down to two things. First, stop worrying about winning or losing, and focus on performance. This takes the pressure off individual points, allowing you to play more freely, and thereby increase your chances of actually winning. Second, if there's a specific shot that you sometimes hesitate on, practice that shot extensively, both in practice drills and in matches against players where you often do that shot, so it becomes so second nature you don't hesitate. Third, play lots of tournaments or similar "big" matches so you get used to playing under those pressure conditions. Because guess what - 0% hesitation = 99% making the shot!

This is my favorite quote from Rafael Nadal, who (as of this writing) has won more Grand Slams in tennis than anyone in history. But I think you'll find that the other two players close to him on this - Roger Federer and Novak Djokovic - would say the same, as would most great players from any sport. In fact, I think you'd find that most top players, when they lose a close one - react mostly in surprise. They were so intent on their performance (i.e. doing the shots it takes to win) that they weren't thinking about the actual outcome. And so, when they do lose, their first reaction is surprise and shock, maybe even disbelief, since losing, something they were not thinking about, caught them off guard.

So, instead of focusing on winning or losing, focus on having a great performance. After a match, separate in your mind your performance and the result, always knowing that if you maximize your performance, you'll maximize your chances of winning.

If, for example, you play a great match but lose close to a stronger player, then sure, there's disappointment. But separate your disappointment at losing from what should be satisfaction at your performance. Analyze both why you lost and why you played so well, so you can change the first and repeat the latter!

Amazingly, many players don't really know how they win or lose most of their points. They have a general idea about it, but often the reality is a bit different than their gut feeling. And so, rather than focusing on how they win or lose most points, and how to maximize the winning ways and minimize the losing ones, they just wing it, and never reach their potential.

Rather than spend years in ignorance on something of such importance, why not watch a video of yourself in a few matches and actually count, on paper, how you won and lost the points? Then compile them and see what it says. The data doesn't lie!

Once you know how you win or lose most of your points, do two things. First, develop your techniques and tactics to maximize the ways you win points. If you have a strength that dominates, how can you find ways to get it into play? Second, now that you know how you lose most of your points, you can both practice the techniques needed so you don't lose points that way as often, as well as develop your techniques and tactics so you aren't forced to play the type of points where you lose most of your points.

So, what are your Strongest and Weakest links?

Practice matches are exactly that - practice. That means you should play them so as to maximize how much practice you get from them - meaning maximizing your improvement from them. This means several things. 

1. Play practice matches as hard as you play tournament matches. If you don't play them seriously, then you won't be able to practice the mental or physical skills you'll need when you play tournament matches. 
2. Play them for practice. This means playing some matches exactly as you'd play them in tournaments, so as to maximize your practice for how you should play in a tournament. But you should also use them to practice the techniques you need to develop. For example, if you have trouble counterlooping, and so avoid counterlooping in practice matches, then you'll never develop your counterlooping skills in a match situation. This is your chance to practice the style you are trying to develop.
3. Don't worry about winning or losing; worry about how you played the game. Did you maximize your practice (good) or maximize your chances of winning (sometimes good)?

To give an example of the difference between a practice match and a tournament match, I'll use a player I used to play named Paul. I was rated a little higher than him, but he had one skill that he did a lot better than me at the time - he was a great counterlooper. So, when we played practice matches, we had lots of counterlooping duels. My counterlooping got better and better . . . but he always won, since we were playing his game. Then we played in a tournament - and this time I stayed mostly right at the table, only occasionally counterlooping. I won easily. Result of all this? My counterlooping game greatly improved, and I not only held my own when I did counterloop with Paul, but it was much better against others as well.

So, next time you play a practice match, think about what type of practice you need and what type of game you are trying to develop, and go to it!!!

One of the biggest differences between forehand and backhand looping is that, for the forehand, the body isn't in the way. This means it's relatively easy to take the ball early, middle, or late in your hitting zone. This makes timing a lot easier.

On the backhand, the body is more in the way, and so you can't adjust the contact point as easily. This means that if you are rushed, you can't that easily just take the ball late. Result? Many players get jammed on the backhand, perhaps by a quick, deep push, and so rush their backswings. Result? Lots of erratic misses.

Early racket preparation is key to the backhand loop. If you hold your racket too high, you won't have time to bring it down into position. If you stand too jammed to the table you also won't have time. Instead, find the perfect ready position for yourself, where you hold the racket low enough so you don't have to rush, and not so close to the table that you get jammed. (Arm's length is usually about right.) You should be able to bring the racket down and back in a smooth motion, and then whip it through the ball, giving the ball an arcing topspin - just like the pros. At the back of the backswing, the racket should actually come to a brief stop as the rest of the arm begins its forward motion (with the arm and elbow pulling), leading to that whiplike motion as you put the racket through the ball, almost like throwing a frisbee in a slightly upward direction. If you don't feel that slight hesitation as your racket reaches the back of its swing, then you are rushing your backswing.

Some of you don't have a backhand loop. Then, may I suggest developing one?

Note that everything here should also be hints on the reverse - how to play a player with a good backhand loop. In particular, this means rushing him with quick, deep pushes, and bringing him in with short serves and pushes and then jamming him with deep pushes.