Blogs

Larry Hodges' Blog and Tip of the Week will normally go up on Mondays by 2:00 PM USA Eastern time. Larry is a member of the U.S. Table Tennis Hall of Fame, a USATT Certified National Coach, a professional coach at the Maryland Table Tennis Center (USA), and author of ten books and over 2100 articles on table tennis, plus over 1900 blogs and over 600 tips. Here is his bio. (Larry was awarded the USATT Lifetime Achievement Award in July, 2018.)

Make sure to order your copy of Larry's best-selling book, Table Tennis Tactics for Thinkers!
Finally, a tactics book on this most tactical of sports!!!

Also out - Table Tennis TipsMore Table Tennis Tips, Still More Table Tennis Tips, and Yet Still More Table Tennis Tips, which cover, in logical progression, his Tips of the Week from 2011-2023, with 150 Tips in each!

Or, for a combination of Tales of our sport and Technique articles, try Table Tennis Tales & Techniques. If you are in the mood for inspirational fiction, The Spirit of Pong is also out - a fantasy story about an American who goes to China to learn the secrets of table tennis, trains with the spirits of past champions, and faces betrayal and great peril as he battles for glory but faces utter defeat. Read the First Two Chapters for free!

Five-Part Plan for USATT

Below is a five-part Plan for USATT. I've blogged about these issues in the past, but now that USATT is under new leadership, here's a good time to consolidate them together again. I could write a small book about each of these issues, but I'll keep them short here. 

  1. Recruit and train coaches and directors to set up and run full-time centers and junior programs.
    The goal is to have a huge number of such training centers with junior programs, leading to both large numbers of junior players and the development of elite juniors, which leads to elite players. When I made a presentation on this to the USATT Board in December, 2006, two board members openly scoffed at the idea, arguing that there wasn't enough interest in the U.S. to support full-time training centers. The rest sat about silently, waiting for the next item on the agenda. In response I resigned my position as USATT Editor and Programs Director. At the time there were about eight full-time centers in the U.S.; now there are about 75. Once a successful model was created, others copied it. USATT could greatly accelerate this process by recruiting and training coaches and directors as other successful sports do. Since USATT already runs clinics for coaches, and since the coaches would be paying for it (as they do in other sports), the system pays for itself.
  2. Create a nationwide system of regional leagues.
    The goal is to dramatically increase USATT membership from its current 9000 or so. The first step is to create a prototype that can spread. Right now anyone wanting to create such a league has to begin from scratch each time. The focus should be on team leagues. Start by studying how the German league system and others were created and grew (and led to 11,000 clubs and 700,000 members), and how other sports in the U.S. developed in this way, such as tennis (700,000 members) and bowling (over two million). Then create a U.S. system for table tennis.
  3. Instigate an independent Professional League System or Professional Circuit.
    The goal is to develop a central group of professional players in the U.S., leading to both more elite players and publicity that will develop the sport. Need to hire a commissioner to set this up and recruit sponsors, with the goal that his salary come from commissions. It could also be a professional circuit, perhaps growing out of the current North American Tour. A possible model is tennis, where there is a partnership between USTA (the equivalent of USATT) and the ATP (the professional group).
  4. Turn U.S. Open and/or Nationals into premier events.
    The goal is to attract players, spectators, and sponsors to our sport. The model for this is, again, probably tennis. We need to choose either the Open or the Nationals to start with, find a permanent place for it, bring in a group to run it, and develop it into a big property, like tennis and other sports did with their major events.
  5. Instigate regional organizations.
    The goal is to dramatically increase membership by organizing on the local level. The country is too big to have everything run by one centralized group. Model this on tennis in the U.S. or on the regional table tennis league systems all over Europe.

A key issue that affects all of these: Separate progressive and fairness issues. Both are important, but fairness issues take up all the time and energy and so we never get to progressive issues like the five issues above. Leaders need to focus on progressive issues, and send fairness issues to the appropriate committee. I'm guessing that the new USATT CEO, Gordon Kaye, is going to get dragged into fairness issues, and if he's not careful he'll spend his time acting as a judge and negotiator rather than progressively developing the sport, which is a recipe for more status quo.

I previously blogged about Fairness Versus Progressive Issues. The short version:

Fairness issues are those that involve the ongoing governance of the sport. They include setting up procedures for selecting teams; most membership issues; the running of the U.S. Open and Nationals and other similar events (including site selection, dates, choosing personnel, etc.); disciplinary actions; the magazine and website (which can be used to promote progressive issues, but are not progressive issues themselves); and many more. These issues take up the great majority of the time for USATT leaders. Look over the agenda or minutes for any USATT board meeting, and it's dominated by such issues.

Progressive issues are those that grow the sport. There are many different opinions on how this should be done, such as junior development programs (both elite and grass roots), leagues, schools, TV, growing the U.S. Open and Nationals, professional circuits, etc. It also includes raising money for the sport, if the money is used in progressive ways.

Another important issue is use of volunteers. One of the most promising things USATT has done recently is create the USATT National Volunteer Coordinator position. I blogged about this and the use of volunteers on August 22, 2014. (It also discusses Fairness Versus Progressive Issues again, and the use of committees.)

I am toying with running for the at-large position in the upcoming USATT election, and perhaps trying to convince the leadership of the importance of taking action on these issues rather than the usual wait and see attitude that permeates our sport. However, I have no interest in running if it's going to be the same old thing. The current situation is that if you suggest a "new" idea (and I put that in quotes because they are only new to those who haven't been paying attention), you get one of three responses:

  1. It is ignored.
  2. It is ridiculed by people who know nothing about the issue.
  3. It is met with verbal support, but nothing happens unless you do it completely on your own.

Successful organizations do not operate in this fashion. They make goals, create plans to reach those goals, and the organization's leadership gets behind those plans and goals. But that's not how USATT currently or historically works. Right now if someone were to go to USATT with the five ideas above, it would likely get one of the responses listed above. I've been down that cycle multiple times - especially #3 - and do not plan to fall into that trap again. These issues have to be organizational issues, where the CEO and Board of Directors get behind these plans and make it their goal for these plans to succeed.

And tomorrow I plan to go back to blogging about coaching issues! But directly or indirectly, the above dramatically affects all of us in the table tennis community. 

Pushing Short

Here's the coaching video (4:50) by Pierre-Luc Hinse, North American table tennis champion and Canadian Olympian.

Techniques of Long Pimples

Here's the coaching video (6:56) by Tao Li

Xu Xin in Table Tennis World

Here's the feature article in Chinese, and here's an English translation at the Mytabletennis.com forum.

Michael Maze on the Operating Table Again

Here's the article and picture.

$10,000 Butterfly Badger Open

Here's are two more articles by Barbara Wei on the tournament this past weekend.

Newgy Akron Open

Here's the USATT article about the tournament this upcoming weekend.

Table Tennis is Art at its Best Level

Here's the highlights video (8:48).

Former Bloomingdale Mayor is Tops in Table Tennis

Here's the article.

Ryu Seung Min and the Cup of Water

Here's some sort of game show video (2:26) where the Korean star attempts to bounce a ball across the table and into a cup of water.

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Larry,

Could you post (or link to) some ideas about recruiting junior players in order to start up a junior program?  Our club has had a few junior players come through the club but none has stayed around very long or come consistently.  Right now we have no junior players.  We do not have a real coach (not even a part time one) so that might be a deal breaker for getting a junior program going.

Mark

In reply to by mjamja

Hi Mark,

It's unlikely you can have a successful junior program without a real coach. Without a coach, you'll just get a few kids who treat it like a game, no more than Parcheesi. If the club is serious, it will find a coach. You don't have to pay the coach a penny; he'd charge for his lessons, including group junior sessions. I suggest getting a copy of the Professional Table Tennis Coaches Handbook, which has ten pages in two chapters on recruiting and training juniors and running junior programs. Or if you see me at the Teams or the Nationals, I'll likely just give you a copy. (It only costs about $5.) 

 

 

Tip of the Week

Power in Table Tennis.

USATT Hires New CEO

Here's the USATT announcement. Gordon Kaye is a USATT member rated 1469, who's played in 32 processed USATT tournaments since 2009, plus the Badger Open in Wisconsin this past weekend. (Highest rating: 1510.) Our paths even crossed once - he and I were both at the 2010 Eastern Open in New Jersey, him as a player, me as a coach. Here's his tournament record. He's a standard inverted shakehands player, who likes to attack but doesn't always have confidence in his loop, and so often blocks and counter-attacks. Here's an interview with him at the Badger Open by Barbara Wei, which includes an action picture. Here's another picture of him posing with Barbara.

I'm told he successfully transformed two failing organizations before coming to USATT. One was a minor league hockey team. Here are some online articles I found on him:

What does he need to do to be successful as USATT CEO? I'll write at length about this later. But the most important things are the following:

  1. Recognize the doers and the "empty suits" in our sport. I don't really like the phrase "empty suit," but it gets the idea across. Some "empty suits" are successful in some non-table tennis activities, but it doesn't always cross over. Doers are those who do table tennis things and get results, who understand how to develop the sport. Empty suits are far better at selling themselves than doers, who are better at selling the sport than themselves. Historically, guess which type has had the most influence in USATT policy?
  2. Understand how table tennis grew overseas, and how other sports grew in the U.S., and then come up with a model that'll work for USATT.
  3. Set specific goals to develop the sport, and create and implement plans to reach them.
  4. Think long-term.
  5. Break out of USATT sponsorship logjam. There are two main ways for USATT to find sponsors:
  • Find a rich table tennis person who will give us money. We've been trying that for 81 years. How has that worked?
  • Find a business person who believes he can make money by sponsoring USATT. To do this we need to convince him that USATT is growing, and that he should get in on the ground floor. If we were focusing on developing the sport (developing regional leagues, recruiting and training coaches, etc. - all the stuff I've been arguing for the last two decades or more) this would be a lot easier. In the late 1980s Bob Tretheway raised hundreds of thousands of dollars for USATT (more when adjusted for inflation) - with the selling point that table tennis had just become an Olympic sport in 1988, and so was about to take off in the U.S. (it didn't). How do we sell it now? I believe that the best way to convince a business person that USATT is growing is by USATT actually growing. Getting the process started doesn't take much funding. (I've blogged about this many times, and will elaborate on this tomorrow.)

One obvious problem is that Gordon will face what all USATT CEOs face - conflicting direction from the USATT Board of Directors. Some are forward thinkers; some are not. Should his primary focus be raising money? Developing the sport? I know that at least one board members believes the primary focus of the CEO should be as office manager!!!

Anyone who reads my blog knows I believe the focus for now should be to develop the sport. Rather than trying to sell faulty shoes, fix the shoes first, then sell them. USATT has even had Strategic Meetings about growing the sport (i.e. fixing the shoes), and I've attended several. Somehow the main focus of these meetings has been vague generalities with no follow-up, slogans, and lots of self-congratulatory back-slapping for such a productive meeting.

So how did Gordon do at the Badger Open? Here are the complete tournament results. He had a pretty good tournament, with wins against players rated 1741 (congrats!), 1490, 1221, 1138, and 962, and losses to players rated 2073, 2056, 1879, 1705 (went five!), 1689, 1652, 1603, and 1562. Since he went in rated 1469, my ratings calculations say he'll pick up 49 points, and so come out at 1518 - a new high for him. (See, we know what's important.)

Now that we've read about him, know his rating and playing style, and know how he did at the Badger Open, we have to judge him. And I prefer to judge a person by anagrams. (After all, "Hodges" is just an anagram for "He's God.") So what do we get from Gordon Kaye?

  • Okay Go Nerd
  • Gone Ya Dork
  • Rake Yon God

So he's either a nerdy dork or a God. Only time will tell. Let's support him, and maybe, just maybe, he'll be the one to break the long-time USATT lethargy.

Celluloid vs. Non-Celluloid - Who's Using What?

While for the time being most tournaments in the U.S. are still using celluloid, the two upcoming big ones are both using non-celluloid. The North American Teams just announced they will use the non-celluloid balls, presumably the JOOLA Super-P 40+ balls they were selling at the U.S. Open. And as noted in previous blogs, the USA Nationals will use Nittaku Premium 40+ balls. (They aren't on sale yet, but should be available in mid-October. Don't mistake this for the Nittaku Sha 40+ ball, which is on sale now but plays differently.) My guess is that most tournaments will switch to non-celluloid sometime in 2015.

$10,000 Butterfly Badger Open

Here are the results of the tournament, which was held this past weekend in Waukesha, Wisconsin, with 204 players. (Included among the players was Gordon Kaye, the newly hired USATT CEO.) Butterflyonline has video and a photo gallery. Here are three articles on the tournament by Barbara Wei. (She tells me she has three more coming.)

The Forgotten Skill - Blocking

Here's the coaching article by Samson Dubina.

How to Receive Serves from Opposite Handed Players

Here's the coaching video (2:32) by Pierre-Luc Hinse, North American table tennis champion and Canadian Olympian.

Ma Long Serving Technique Slow Motion

Here's the video (3:03).

Sandpaper Qualifiers for $100,000 World Championship of Ping Pong

Here's the news release.

Nothing is Impossible Video Reaches Two million Views

Here's the ITTF press release on the video (2:44) of armless Egyptian player Ibrahim Hamato.

Nathan Hsu in China

Here are two more videos from Nathan in China. (All eight are linked from the initial video, China Day 4.)

Zhou Xin Table Tennis Academy Physical Training

Here's the video (64 sec) by Bruce Liu.

George Brathwaite

The USATT Hall of Famer called me a few days ago to discuss USATT issues. He might be getting active in USATT again. Here's his web page.

Ping-Pong 4 Purpose

Here's another article on the charity event that was held Sept. 4 at Dodger Stadium, by Kim Gilbert.

Adam Bobrow Exhibition at Bloomingdales

Great Point

Here's the video (61 sec) - the point lasts about 40 seconds!

Katy Perry - This Is How We Do

Here's the music video (3:29), which includes three table tennis segments - seconds 19-24, second 33, and seconds 1:21-1:23. In the first segment she sings, "Playing ping-pong all night long."

Rickie Fowler, Tiger Woods, Ryder Cup, and Ping-Pong

Here's the CNN article. The eighth and final picture shows Tiger playing table tennis penhold style, with the caption, "But with Mickelson's erstwhile ping pong partner Tiger Woods missing the Ryder Cup with injury, could self-confessed table tennis fan Fowler partner up with "Lefty" in Scotland?"

Teasing a Dog, Ping-Pong Style

Here's the cartoon.

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USATT Board of Directors August 2014 Teleconference and Stuff They Should Do

Here are the minutes. Here's the same question I ask after every such meeting: Was anything done that might lead to the serious growth of our sport?

I sometimes look at USATT as being perpetually like the U.S. in 1932, in the depths of a depression and with leadership who believed in doing things the same old ways. We need an FDR or TR type to come along and shake things up by actually doing things. But no one wants to be The Man in the Arena. Back on Nov. 13, 2013 I blogged about ten relatively easy things USATT could do to grow the sport (and I've referred to them a number of times since), but there just doesn't seem to be interest in doing such things - though as the new minutes show, they are interested in things like new formatting for the minutes. That's nice, but perhaps we should focus more on doing things rather than on how we format them?

Below is that same list from a year ago of things USATT could do to develop the sport. It's not rocket science. Note that the first three are just different ways of developing leagues, since that's where there is great membership potential. I'm personally most interested in #4 and #5, though #7 (along with any of #1-3) could lead to serious growth potential. And #8, by getting USATT leaders to focus on developing the sport, could be most important of all. Let's make things happen. Or we could continue in our Hooverish ways.

  1. Advertise to hire someone to set up Professional Leagues. Offer him 33% of revenues brought in, and the USATT's support with its web page, emails, magazine, and any other way feasible. It would be an historic position, similar to the first commissioner of sports such as baseball, basketball, and football.
  2. Redirect the purpose of the current "League" committee so that its primary purpose would be to actively increase the number and quality of leagues in the U.S.  First job would be to bring in people to put together a manual for setting up such leagues. The authors would then publish on Amazon and get profits from sales. It's not large money, but they might get a few hundred dollars and the prestige of being a published author.
  3. Bring together the directors of the largest and most successful leagues in the U.S., figuratively lock them in a room, and don't let them out until they've put together a model for such leagues that can be done regionally all over the U.S.
  4. Create a "Training Center" committee whose primary purpose would be increase the number and quality of full-time clubs in the U.S.  First job would be to bring in people to put together a manual for setting up and running such centers. The authors would then publish on Amazon and get profits from sales. It's not large money, but they might get a few hundred dollars and the prestige of being a published author. I already did a version of this with my Professional Table Tennis Coaches Handbook, and have sold over one hundred copies and made over $100. This manual covers half the stuff a manual on setting up and running a full-time center would cover.
  5. Change the focus of USATT coaching seminars from just teaching technique to the recruitment and training of professional coaches and directors of junior programs. I've argued this one for years.
  6. Advertise for someone to bring in sponsorships for U.S. Open and Nationals, where the person gets 33% or more in commission.
  7. Recruit State and Regional Directors all over the U.S. to set up regional associations, which would include election of officers, and appointment of Coaching, League, Tournament, and Club Directors for each state or region. (Some regions or states already have such associations.) USATT would supply the basic bylaws for these associations, using bylaws that have been created for this very purpose multiple times in the past, or modeled on current successful ones.
  8. Direct that the USATT Board of Directors main focus will be the development of the sport, and that "fairness" issues will go to the appropriate committee, freeing up board time for actually developing the sport. (I blogged about this on March 19, 2013.)
  9. Require that all prospective USATT board members must give at least one major area where they will take initiative in developing the sport, and give their plan for doing so. Along with this they should allow people on the ballot if they get 150 signatures from USATT members, with a deadline set after the North American Teams, which is where they could get the signatures. (This is how it was done in the past.)
  10. Do a mass mailing to the 50,000 or so past USATT members on the USATT database, and invite them to rejoin. The letter should come from a top, well-known U.S. table tennis star. There's one catch - there has to be something new to invite these players back. See previous items on this list. Any such mailing, done properly, would pay for itself. There's a reason why I and others get inundated with mailings from organizations I once belonged to. I still get regular mail from the U.S. Tennis Association since I played in their leagues about ten years ago. (Eventually we can move to emailing past members, but we don't have the email address of most of these past members.) I blogged about this on Feb. 19, 2014 and May 13, 2014.

2014 USA Junior and Cadet Team Trials

Here's the info sheet. Minor nitpick: Can't anyone learn to proof and format these things so they don't look like they were thrown together by a third grader? I found 14 typos or formatting problems on the first page. Let's try to look professional! I've volunteered to proof USATT documents for them before they go public, completely in confidence, and they used to take me up on this, but not in recent years. The offer still stands. And I'm sorry if I'm embarrassing whoever put this together, but c'mon - we can do better. (Am I picking on USATT here, in the segment above, and in previous blogs? You bet I am - they need to get their act together and change the thinking and organizational funk they've been in for so many years.)

USA Nationals Entry Form

It's linked at the USA Nationals Home Pagehis came out two hours after I posted this blog, but I'm adding it late. I'll link to it again on Monday.

Practice Your Serves

Have you practiced your serves this week? Why not??? Few things are more under-practiced than serves, and time for time you probably get more from serve practice than just about anything else. Here are a few articles that might help out.

Covering Long Distances

Here's the coaching video (3:27) by Pierre-Luc Hinse, North American table tennis champion and Canadian Olympian.

Emad Barsoum Leading Player at 2014 Butterfly Badger Open

Here's the article by Barbara Wei.

International News

As usual, you can find lots of international news at TableTennista (which covers the big names more) and at the ITTF news page (more regional news). 

Chinese National Team in Training

Here's the new video (4:01) of them as they trained for the 2014 World Team Championships.

Xu Xin - Pure Brilliance!

Here's a great point (22 sec). Xu is on near side, playing Germany's Dimitrij Ovcharov.

Ping-Pong as It Should Be Played

Here I am with playing with a vintage clipboard. (I'm about 2100 with it. Really! Challenge me at the Nationals - I'll have the clipboard ready!)

Getting Balled Out?

Here's the picture.

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Ma Long's Backhand

Here's video (47 sec) of the regular backhand topspin drive of China's Ma Long, currently world #3 but #1 for much of 2010-2014. It's pretty basic; that's key in all shots, keeping it simple. What can we learn from him?

  1. He starts with a wide stance to give a stable base for this and other shots. (You can only see this at the start.)
  2. He watches ball intently nearly until contact, but not quite all the way. (See my Tip on this.)
  3. At the start of the stroke he lowers his racket and racket tip below the ball so he can create topspin.
  4. He lowers the racket by both bending at the waist and lowering his arm.
  5. Forward swing starts with waist, then shoulder (note how right shoulder moves forward, left shoulder moves back), then arm (rotating on elbow), then wrist.
  6. Contact is relatively quick off the bounce as the ball rises.
  7. He contacts the ball with an upward and forward motion, sinking the ball into the sponge at an angle and creating topspin.
  8. Follow through is short and in the direction the ball is going. It ends as soon as the racket tip is pointed in direction ball is going, and goes no further.
  9. Quick return to ready position.
  10. Throughout the stroke the non-playing arm is held up as a counterweight to his playing arm to maintain balance.
  11. When the ball is hit slightly to his left, he steps over slightly with his left leg. This happens 41 seconds in, but is obscured by someone walking in front of the camera, but from before and after you can see his left leg has moved over some.
  12. No wasted motion. This is key. 

179.6

Yes, I finally broke the 180 pound barrier this morning. Next stop: 175. Final goal: 170. (Two months ago I weighed 196.)

Active Blocking

Here's the video (4:37) by Canadian Olympia Pierre-Luc Hinse.

Strawberry Flip

I've blogged about the backhand banana flip, and have mentioned the much rarer strawberry flip in passing in past blogs - but I've never had video until now. Here's video of the shot (57 sec), done by a penholder. (A shakehander would do it the same way). The first shot is a banana flip; the second shot (11 seconds in) is the strawberry flip. (He then does two more, and then it is shown in slow motion.) So what is a backhand strawberry flip? It is the opposite of a banana flip, where your racket goes from left to right instead of right to left as with a banana flip (for righties). Many players have learned to sidespin this way, but more as a change-of-pace sidespin. A few players, such as Stefan Feth (and the penholder in the video above), can do a serious drive this way, so that the ball literally jumps away from you if he backhand flips it to your forehand (assuming both are righties).

Nathan Hsu in China

Nathan's been training in China since early July. He's put together a series of videos on the trip, where he talks about his training as well as featuring off-table activities, i.e. life in China. The videos starts with Day 4. (I'm mentioned at 5:27 in the first video.)

Sally Green Prouty, Dec. 23, 1922 - Sept. 7, 2014

Here's the USATT obit of the USATT Hall of Famer and five-time U.S. Open Women's Champion (1940-44).

Minnesota Player and Coach Duo Hope to Challenge the Best at 2014 Butterfly Badger Open

Here's the article by Barbara Wei.

Ping Pong 4 Purpose

The charity event was held at Dodger Stadium on Sept. 4, hosted by Clayton Kershaw, Chris Paul, and other celebrities. Here's video (6:26), and here's an article with lots of photos.

Ariel Hsing Teaches Makeup 101 to Chinese Players

Here's the article!

Buried in Ping-Pong Balls

So who is this buried in balls? Yeah, it's Wally Green!

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I tried for the first time, after seeing the above video, the strawberry flip, using my robot.  I play shakehand.  So far I have concluded it's nearly impossible (at least for me) to execute this.  Perhaps could be done by someone very good at radically and suddenly shifting the grip?  I am sure my wrist is not as limber as it was decades ago.  I did have the robot sending me topspin.  My attempts were always sailing long and high, so maybe against backspin I'd have a better chance.  The youtube looked like he was hitting against moderate topspin.  It felt like my only chance would be to use both hands -- so my left hand would be "forcing" (twisting) my right hand grip into a position it couldn't reach on its own.  But at best that would be more like an awkward and slightly painful block instead of a smooth stroke.

In reply to by barnr

When I tried it in a practice environment against short backspin serves, I was able to do it after a few tries. (I had the advantage of having Stefan Feth show me the shot personally.) But to do it in a match situation would take more practice - it's a tricky shot, which is why it's still pretty rare even at the higher levels. Stefan Feth is the only top player I know of who did it regularly. It's just one of those rare shots that perhaps someday more players might learn to do. For moment, since so few do it, few copy it, and so few do it. 

Tip of the Week:

Should You Watch the Ball All the Way Into the Racket?

Cold

I've spent most of the last two days in bed with a cold, but I'm over it now. It's fortunate timing as my Mon-Tue schedule is light, while Wed-Sun I'm very busy. There are a lot of segments in this morning's blog as they have accumulated over the last five days. I have no more sicknesses scheduled for this year.

Why Players Plateau

Here's a great article on this topic. This happens to players all the time - they reach a comfort level, and then stick with what's comfortable and works at that level, and so aren't able to progress beyond that point. I'm always trying to convince players at all levels to avoid this type of roadblock to improvement.

Here are two segments from the article.

In the 1960s, psychologists identified three stages that we pass through in the acquisition of new skills. We start in the “cognitive phase,” during which we’re intellectualizing the task, discovering new strategies to perform better, and making lots of mistakes. We’re consciously focusing on what we’re doing. Then we enter the “associative stage,” when we’re making fewer errors, and gradually getting better. Finally, we arrive at the “autonomous stage,” when we turn on autopilot and move the skill to the back of our proverbial mental filing cabinet and stop paying it conscious attention.

And so we get to the so-called “OK Plateau” — the point at which our autopilot of expertise confines us to a sort of comfort zone, where we perform the task in question in efficient enough a way that we cease caring for improvement. We reach this OK Plateau in pursuing just about every goal, from learning to drive to mastering a foreign language to dieting, where after an initial stage of rapid improvement, we find ourselves in that place at once comforting in its good-enoughness and demotivating in its sudden dip in positive reinforcement via palpable betterment.

How many of you are in the "autonomous stage," where you are blindly sticking to your comfort zone with the things that work at that level, but stop you from progressing? Watch what stronger players do, and emulate that. This doesn't mean you should completely lose what helped you reach your current level; much of that will be useful even at higher levels. The problem is when you rely on lower-level techniques and wonder why you can't reach a higher level.  

Navin Kumar: A Passion for Table Tennis

Here's the article. He has "a congenital heart condition that has required 5 major open heart surgeries throughout my lifetime, and I now have a mechanical heart made of the same carbon fiber material that you see in high end table tennis blades nowadays." He recently became one of my students. (He mentions me in the article.)

Three Years Eight Month Old Player

Here's the video (4:33). At the start he's standing on a chair. About thirty seconds in he's on a platform. We need to get something like this at my club. In tennis they start kids at three years old and sometimes even younger, using smaller courts and slower balls. Because of the height of the table players can rarely start in table tennis until they are five or six. There's no reason they can't start by age three if we have either platforms for them to stand on or lower tables. They actually make adjustable tables overseas, where you can lower the table, but they are expensive.

Volunteer Prize for Table Tennis Teacher

Here's the article on USATT Coaching Chair Federico Bassetti.

Berkeley Open

Here's a write-up of the tournament held this past weekend, with a link to a photo album.

Humble Beginnings to Established Event, 6th Annual Badger Open

Here's the article by Barbara Wei.

Ariel Hsing: There Are Not Many Powerful Players in America

Here's the article.

Butterfly Legends

Here's the article on Nobuhiko Hasegawa and Shigeo Itoh of Japan, the 1967 and 1969 Men's Singles World Champions. Includes links to numerous vintage videos.

China's Table Tennis Girls Team Spends Three Days in School, Four Days at Practice

Here's the article. I'm told by many Chinese players that in many Chinese sports schools they spend only one hour per day on school and 7-8 hours on sports.

Crazy Double Around-the-Net Shot

Here's the video (45 sec, including slow motion replay).

Triangle Table Tennis

Here's the video (2:24) of a news item on the Triangle Table Tennis Club in Morrisville, NC.

Princeton Pong - Battle of the Sexes 2014

Here's the video (7:13) of the exhibition doubles match between David Zhuang/Shao Yu and Ariel Hsing/Erica Wu at the grand opening of Princeton Pong on Saturday.

Chuang Chih-Yuan - Off the Table

Here's the video (3:42) of the world #8 from Taiwan.

Out of This World Doubles Rally

Here's the video (39 sec, including slow motion replay).

Stiga 2014 Trick Shot Showdown

Here are the selections - 65 of them! There's a "Play All" button.  

Interview with Piing of Power

Here's the interview, with a link to a hilarious video (1:12).

Carl Sagan's Understanding of the Afterlife

Here's the cartoon sequence. If you're impatient, skip down to the last few pictures!

Marty Reisman, His Forehand, and the Table Tennis Robot

Here's the video (14 sec) of the late table tennis great.

Exhibition by Saive and Merckx

Here's the video (1:35) as all-time great Jean-Michel Saive and Jasper Merckx (both from Belgium) lob and spin the table about.

Dude Perfect: Ping Pong Challenge

Here's the video (3:43) as the twins Coby and Cory go at it in this "ping pong battle for the ages."

Larry Bavly Copies the Famous Ma Lin Serve

Here's the original (1:18) as a shirtless Ma Lin serves backspin so the balls spin back into the net, his "ghost serve." Here's Larry Bavly mimicking this (2:30) in his XXL version. It brings back memories of the famous Saturday Night Live Chippendale skit (2:53) with Patrick Swayze and Chris Farley.

Non-Table Tennis - Letter from a Time Traveler to Orioles Fans

Here's another feature article I had at Orioles Hangout. This year everything that could possibly go wrong with the Orioles went wrong, as the article shows - and yet they clinched the American League East Division last night, with a 13.5 game lead with 11 games left to play. As noted in the past, I've coached three of the Orioles - shortstop J.J. Hardy, star reliever Darren O'Day, and Vice President and former start center fielder Brady Anderson. I've also hit with about half of them. (Here's the blog entry on my day at the Orioles clubhouse last summer.)

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I'm still stuck in bed with a cold, though I did struggle out yesterday to do an exhausting one-hour multiball session for some students. (I kept my distance! But I felt like I was going to collapse a few times.) One way or another I expect to be back in action tomorrow, blogging and coaching. The irony is that I'm in the final rewriting stage of my science fiction novel (which was critiqued at a writers workshop this summer), and I was tentatively planning to take two days off this week to work on it. (I worked on it some on Saturday, but nothing since then.) I might do that next week - we'll see. It's getting timely as USATT Historian Tim Boggan moves in with me on Monday, Sept. 29 so I can do the page layouts and photo work on his History of U.S. Table Tennis, Vol. 15. (Here's the home page for the series, which I maintain for him.) Back to bed - I'm working my way through The Dresden Files novels. (Sorry, no table tennis in them.) 

Alas, I've come down with a cold. I think I've had it for 2-3 days, but thought it was some sort of throat infection. But now I've got all the standard symptoms of a cold - feeling sick, sore throat, runny nose, aching teeth, and a slight fever. (Or could it be strep throat? Or the dreaded Ebola virus?) So back to bed - no blog today. I'm hoping NyQuil and DayQuil will handle it, with a lot of throat lozenges. I hope to start up again tomorrow, including the Tip of the Week. 

Get Your Game Face On Like the Pros! By Dora Kurimay and Kathy Toon

As readers of this blog know, I strongly encourage players to work on sports psychology. It's amazing how many matches are won or lost on this, and yet after losing a match because of nerves or some related issue, players go and practice the shots they missed when they were nervous rather than address the reason they missed the shots with a dose of sports psychology. Here's a number of resources on sports psychology, including this excellent one.

"Have you ever stopped to consider how elite table tennis players deal with the pressure of competition and consistently perform at their best?" That's the opening line of Get Your Game Face On Like the Pros!, the new table tennis sports psychology ebook by Dora Kurimay and Kathy Toon (available at amazon.com). It's 158 pages with lots of useful content. It covers sports psychology specifically for table tennis better than anything else I've read, since most other books are more general, for all sports. It does so not just with theory, but with practical steps to improve your mental game and thereby your overall game.

I reviewed an earlier and shorter version of this book, "Get Your Game Face On." This version is greatly expanded, both the text and the title. If you are serious about your table tennis, I strongly encourage you to read this book, and try out the various methods explained for strengthening your mental game. It could pay off dramatically in your performance.

The first half is similar to the previous version. In Part 1, the book covers the Game Face System, going over both the routine and how to train for it. It points out four major problems that plague table tennis players, and then goes about giving systematic ways of combating them:

  • Inconsistency
  • Not being able to play as well as we practice
  • Your energy level can be too high or too low
  • Distractions

Central to the book is developing a "Game Face," the inseparable relationship between emotional, mental, and physical (the "Game Face Performance Triangle"), and a "Game Face Routine," using the four R's, which are covered in Part 2:

  • Reaction ("If you want to maintain your Game Face during competition, you must learn to control your reaction consistently right after every point.")
  • Recover (Recover from the point, relax, etc., with eight methods listed)
  • Readiness (This is where you ensure that you are mentally prepared for the action to resume. You ask yourself, "What is the situation? What is my job?" This is where you do your tactical thinking.)
  • Ritual (To prepare mentally for the next point)

Throughout the book there are numerous real-world examples from world-class players. Often I was nodding my head at mental tricks that match what I'd developed over the years, or at recognizing something I'd see others do. The specific breakdown of how you use the time between points - the four R's - especially led to much thought that will influence my own coaching. The book should be a must for table tennis coaches and serious players.

The book then goes on to cover four major problems players face in competition, with a section devoted to each, and how to recover from them: Anger, Nerves, Mistakes, and Distractions. While the Four R's are likely the most important part of the book long-term, these four sections are probably of great value short term for players trying to address these issues right now. (But the Four R's will give a longer-term fix, especially in combination with this section.)

Part 3 is mostly new, and covers a wide variety of issues under the general topic of Develop Your Healthy Lifestyle Choices. After more about the Game Face Performance Triangle (Emotional-Physical-Mental), it covers 14 specific topics under three categories. Under Physiological, it has Nutrition, Hydration, and Sleep. Under Physical it has Practice, Conditioning, and Rehearsal (practicing the four R's of your Game Face routine). Under Mental, it has Self-Talk, Focus, and Visualization. Under Daily Life it has Time Management, Academics and Work, Fun, Relationships, and Environments.

The book finishes with two more sections, "Where to Go from Here," and a note to coaches, "Hey, Coach, Get Your Game Face On!" It's unfortunate that most coaches don't really focus on sports psychology. There's more to coaching than just technique and tactics.

Dora Kurimay was a member of the Hungarian National Table Tennis Team for six years and was six-time National Champion in doubles, singles, and teams. Perhaps more importantly she has a Bachelor's degree in psychology and two Master's degrees, in Psychology and in Sports Psychology. She has a long coaching background as well, both in table tennis and other sports. She now lives in the U.S. and at this writing has a 2380 rating. Kathy Toon coached tennis for twenty-three years, including at the University of California-Berkeley for fourteen years where teams she coached won three national doubles championships. 

USA Table Tennis Hall of Fame

In my blog yesterday when I announced the new inductees I inadvertently left out Richard Butler as an inductee. (I've since added him there.) So here's actual list: Sheila O'Dougherty, Lisa Gee, Tawny Banh, Richard Butler, and Lifetime Achievement Award Donna Sakai. Congrats to all! (Here's the USATT Hall of Fame.)

Para World Championships

They are taking place right now in Beijing, China, Sept. 6-15. Here's the USATT page and the ITTF page for the event. Here are pictures. Representing USA are Tahl Leibovitz and Sherri Umscheid, with Angie Bengtsson the USA Coach. Tahl made the quarterfinals of Class 9.

The 5 Coolest Table Tennis Tables in Existence

Here's the article by Matt Hetherington.

Youth Olympic Games Tribute to Lily Zhang

Here's the video (3:15), created by Jim Butler. (She got the bronze in Under 18 girls.)

Southern Open Highlights Video

Here's the video (9:56).

Completely Insane Rally by Ma Lin

Here's the video (1:10), with Ma on the far side.

The Power of Sidespin

Here's a highlights video (5:01) from four years ago that I don’t think I've ever posted.

The Port City Ping Pong Throwdown

Here's the promotional video (2:49), from the Wilmington TTC in North Carolina.

Wizard Pong?

Here's an animated gif image of what appears to be a wizard playing table tennis with his scepter! (Is that Loki from the movie Thor?)

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Yesterday's Coaching

Here's a rundown of my coaching yesterday. I left my house at 2:30 to pick up two players for our afterschool program (Willie and Jessie). From 3:30-4:00 PM I worked with Andrew, the nine-year-old I blogged about yesterday who was rapidly learning how to hit forehands. Today's goal was to hit 20 forehands in a row. Believe it or not, he got 19 in a row and then missed three times in a row! Obviously it was mental - and sure enough, as he approached 20 each time he fell back into his old habit of lunging at the ball, thereby swatting the ball off the end. I had him shadow stroke some more, and we tried again - and this time he not only got 20, he went right on up to 54. Not bad for this fourth 30-minute lesson. From 4-4:30 PM I fed multiball to him and Willie.

I was supposed to coach Daniel from 5-6 PM (nine-year-old, rated about 1600), but his dad called around 4:30 and said that his wrist was bothering him from some accident at school, and so needed to rest it. Between 4:30 and 5:00 I helped Willie and Andrew with their homework. Then I got in my car and drove to McDonalds where I had a chicken sandwich and read for nearly an hour.

Then I coached Matt (13, about 1600) from 6-7:15PM. Matt has a lot of power on his forehand, and doesn't seem to realize it and his shots wander about a bit, so when we do drills it's often hard for me to adjust to them and block back as accurately as I'd like. We spent a lot of time doing the 2-1 drill - backhand from backhand side, forehand from backhand side, forehand from forehand side, with all his shots going to my backhand - and because of the pace he kept, we had trouble with consistency. It got better as we went along. When I said it was time to switch to some multiball practice, he wanted to continue, so we probably did over 20 minutes straight of the 2-1 drill. When you do this drill, if you have trouble covering the wide forehand it's usually because you were off-balanced when you finished the previous shot, the forehand from the backhand side, with your weight off to the right (for a righty). Also, if you go too fast and the balls spray around, then even a coach can have difficulty placing the balls correctly!

Last up was Sameer (13, also around 1600). This was only his second session after taking a month off because of knee problems. His goal was to do 50 forehand loops and 50 backhand loops (or off-the-bounce topspins) in a row. On the forehand side he kept missing between 35 and 40, but eventually he got it. He got the 50 on the backhand pretty quickly. After taking the time off, the biggest hurdle is he's fallen back into his old habit of standing up too straight, so we're working on that.

Today's going to be just as busy. Once I again I leave at 2:30 to pick up kids, then coach the afterschool program from 3:30-4:30. Then I coach pretty much continuously until 8:15PM, including a new junior training program from 6-7PM with an even ten kids.

After today I'm going to focus on my science fiction writing for a few days - primarily doing the absolutely final rewrite work on my Campaign 2100 novel (which, as I've blogged before, features table tennis!). It was critiqued this summer at a writing workshop, but I haven't had time until now to do the rewriting. There's a chance - just a chance - that I might take a few days off next week from blogging to focus on the novel. It depends on how much I'm able to do over the next few days while still doing my regular coaching, blogging, and other TT writing and work. Friday I have about 3.5 hours of coaching, but only about two on Saturday. But things get busy again, coaching-wise, on Sunday.  

USA Table Tennis Hall of Fame

They've announced the 2014 USATT Hall of Fame Inductees. (It's not "officially" announced, but it's been posted on Facebook and verified by Hall of Fame Committee members.) They are Sheila O'Dougherty, Lisa Gee, Tawny Banh, Richard Butler, and Lifetime Achievement Award Donna Sakai. Congrats to all! (Here's the USATT Hall of Fame.)

Juggling and Table Tennis

I've found juggling to be a great tool to develop hand-eye coordination, whether for table tennis or other racket-type sports. Long ago I learned to juggle three ping-pong balls, and to go under the leg or bounce on the floor in mid-juggle, as well as to do two in one hand. I've seen others in table tennis as well who learned juggling, including one of Maryland's top juniors (well, he's 18 now), Nathan Hsu. So I was impressed with Xavier Therien's juggling/table tennis contraption video (and note that he's juggling four balls at the start), which is his entry in the ITTF Stiga Trickshot Showdown. (The final five for the contest is judged based on views, so by watching his video or others you are voting for it!)

Match Strategy Playing as a Chopper

Here's the new video (10:10) from PingSkills.

Great Point between Wang Liqin and Werner Schlager

Here's the video (1:07) of the point between these two legends.

The Power of Lob

Here's a highlights video (7:52) from four years ago that I don't think I've ever posted.

Lily Zhang and Krish Avvari - USATT Athletes of the Month

Here's the article.

Players Announced for Upcoming ITTF World Cups

Here's the ITTF Press Release. Representing North America are 14-year-old Kanak Jha (USA) on the men's side, and Mo Zhang (CAN) on the women's side.

21 Gold Medals Handed Out at ITTF Para World Championships

Here's the ITTF Press Release. (Sadly, no USA winners in singles, which just completed.)

Members of Chinese National Team at Triangle Table Tennis

Here's the info flyer. Members of the Chinese team will be at the Triangle TTC in Morrisville, NC, Sept. 24-26, to do exhibitions, clinics, and private lessons. Chinese players attending are Fang Bo (world #25), Wu Hao, Liu Jikang, Wen Jia, Feng Yalan, and Mu Zi. This isn't the Chinese "A" Team, but anyone on the Chinese Team is a superstar in the U.S.!

Header Table Tennis

Here's the article and video (3:36) of this new version of table tennis that's sweeping the world, or least Germany! It's a combination of table tennis, soccer, and insanity. I get a headache just watching.

Waldner and Persson Goofing Off

Here's video (1:23) of the two goofing off in Moscow, with Waldner impersonating former top players.

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From Pathetic to Perfect in Seconds!

I've been working recently with a new nine-year-old kid in our afterschool program. Right now we're only doing multiball. He has been struggling with the forehand. He starts off the stroke fine - I made sure of that, with his right foot slightly back (he's a righty), racket moves backward, and so on. But as soon as he starts his forward swing, he sort of lunges at the ball, driving his right shoulder forward, and then falls backward, with his left leg going back. Contact is basically a backspin slap. I've never seen such an awkward stroke! At first I thought he was too far from the ball, hence the lunging, with the falling back a compensation to keep his balance. We tried different distances from the table, but even if he jammed the table he'd lunge at the ball, as if he couldn't help himself. I also kept reminding him to imagine a vertical rod going through his head, and to rotate around it, but he couldn't as he was always lunging forward and then falling backward. (Falling backward after a forehand usually does mean the player was too far from the ball, with the left side falling back to compensate.)

Then I had a brainstorm. I told him to focus on dropping his racket on his backswing. This forced him to put more weight on his back foot. This led to a more natural weight shift from the back foot to his front foot, and a more natural rotation around the imagined rod in the brain. It also led to a topspin contact rather than the lunging backspin one from before. In the course of seconds, his forehand went from pathetic to perfect!!!

We worked on it for another fifteen minutes, and then I had him do more shadow practice. I'm working with him again today, and if all goes well, we might even try some live forehand-to-forehand - but only if I'm pretty sure he can maintain the newly "perfect" forehand.

His backhand is coming along pretty well, though he also has a tendency to slap at the ball, plus he tends to stand up too straight. We'll keep working on it. Today I also plan to introduce him to serving.

Physical Fitness and Headaches

Around the start of July my weight hit 195, tying the most ever for me. I was starting to feel slow on the court. I started dieting, and in six weeks got down to 181. My dieting secret? I'm a snacker, so rather than fight the snacking urge, when I diet I snack on cherry tomatoes, carrots, bananas, and plums. The key is to snack on them before I get hungry, since by that time I'll want something with more calories. For regular meals, my staples are a banana nut muffin for breakfast; and usually a peanut butter & jelly sandwich for lunch, with a slice of Swiss cheese and several carrots on the side. I eat a bit more for dinner, but when dieting keep that in the 500 or less calorie range.

But over the last month a strange thing has happened - even though my diet has stayed the same, I can't seem to break the 180lb barrier. I've basically been bouncing between 181 and 182 for four weeks. It's getting a bit irritating. My plan was to reach 170 by the end of September, but that's not looking likely now. I may have to get a bit more drastic on the calorie cutting. Maybe I'm eating too many cherry tomatoes? (I really do eat a lot!)

Meanwhile, I spent the last few days doing way too much reading. (Remember, I'm both a reader and writer of both table tennis and science fiction.) I read Dora Kurimay's "Get Your Game Face On Like the Pros!" (and will do a review here soon); I read and critiqued two short stories for fellow writers; I did about fifty "final" readings of a new short story I'm finalizing ("Tooth Apocalypse"); plus I've started reading The Dresden Files this past week, and am now well into book three. (Next up for table tennis reading: "The Next Step" by Alex Polyakov.) I sometimes use reading glasses to read as my right eye isn't that good close up, while my left eye is fine. Alas, I chose not to use the reading glasses for all this reading, and it led to several headaches, including one when I woke up this morning after a late-night reading session. When I read without them it seems to affect me more afterwards (i.e. headaches) than while I'm actually reading, where my right eye gets tired but doesn't actually hurt. I still don't like the bother of the reading glasses, but I might have to use them more often.

USA Nationals

They will be held Dec. 16-20 in Las Vegas. Alas, the entry form isn't out yet, which is surprising considering the tournament is in a little over three months - they lose people every year when they wait this long. Here is the 2014 USA Nationals home page, but there isn't much on it yet other than the hotel, which is the Westgate Resort. When I saw that I immediately Googled it since it's a new hotel for us, right? Actually, when I went over the hotel's home page, it looked sort of familiar - and then I discovered it was formerly the Las Vegas Hotel and Casino, which was formerly the Las Vegas Hilton, which is the hotel we've been using for years - so no real change there. 

Xu Xin Saddens Former Coach

Here's the article on the world #1 changing coaches.

Nice 54-shot Rally

Here's the video.

The Ultimate Guide to Ping Pong Nutrition: Maximize Your Table Tennis Potential

Here's the book. I just happened to find this while browsing.

Cow Pong

Here's the picture.

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In reply to by mts288

I eat pretty nutritious dinners - a huge salad at least three times a week, for example. (Plus a vitamin pill every morning, for what it's worth.) Plus lots of fruits and vegetables. The bread in my P&J sandwiches is 100% whole grain. The peanut butter (spread thinly) is 100% natural. The slice of swiss cheese is "ultra thin." I also drink grapefruit juice for breakfast, mostly water the rest of the day. I snack all day on vegetables and fruits. Then I have a "normal" dinner, with small portions (since I'm on a diet), usually a main course (i.e. protein source) and vegetables. Why don't you think this diet is very good? (I took Nutrition 100 in college, and am pretty familiar with most aspects of it.)