Muscle Fatigue and Backspin

Recently my muscles have been feeling bone-tired, especially the legs. I feel like I've run a marathon before I even start. (I know; I ran one when I was 17, and went to my table tennis club that night just to prove I could do it - and could barely play at all.) The muscles are both tired and stiff. I'm hoping this is just a stage. I eat healthy and get plenty of sleep. (On the other hand, my dog, Sheeba, 15 years old, no longer can last the night without going out, and she gets me up around 4AM every single morning to go out. Maybe there's a connection. Or maybe I'm just an "old" 53.)

One result, of course, is I haven't been playing well. In fact, right now I'm probably playing the worse I've played since the 1970s. I'm a practice partner for our top juniors, but let's just say the last two weeks have been great confidence boosters for some of them. I've been going back and forth between trying to force the muscles to operate properly ("Move or else, you stupid legs!") or falling back on tactics. ("Age and treachery defeats youth and skill every time....

Table Tennis Protocol

There are many aspects of protocol in table tennis. Most players lean these things at their club, and so know to act "properly" at tournaments. Here are some table tennis protocols, and how it varies depending on the circumstances.

• Handshakes vs. High Fives or Fist Bumps. Players are supposed to shake hands after a match. At tournament, this is standard. However, between practice partners, friends, and often among juniors, players sometimes give a high five instead, or even (occasionally) a fist bump. In practice, it's even more common. For myself, in tournament I essentially always shake hands. In practice, against players I know well, I usually give a high five. I do this with all our junior players, who I play regularly as a practice partner. I also make it clear that they know the difference, and that they should shake hands after a tournament match.
• Nets & Edges. Always say "Sorry" or raise your hand in an apology after getting a net or edge. It's an acknowledgement that it was a lucky shot, and doing so is considered proper, even if...

Play With Creativity - Do Something Different!

In my blog yesterday I wrote about how some of our players had trouble with Orioles shortstop J.J. Hardy's serve. It was a pretty good forehand pendulum serve, but there wasn't anything seemingly special about it. He actually used less wrist motion than he should, and had just two versions - side-top and side-back - though he did vary the depth well. As I watched it, I began to see why they were having trouble with it, and there were two reasons.

First, he wasn't changing his grip to unlock his wrist, and so he had less spin than he could have. But because he has such quick wrists and a good grazing contact, it was sufficient spin to make it effective, and the different grip seemed to give players difficulty in reading it.

Second, he served it over and over from his forehand side. We're all used to players serving forehand pendulum serves from the backhand side, since that allows a player to more easily follow up against a weak return with a forehand attack. And so when the same serve came at them from the forehand side, crosscourt into their forehand, they struggled. It wasn...

Tip of the Week

Beat Weaker Players with Fundamentals.

Coaching Opponent to Victory

I had an interesting practice match with one of our top juniors this past weekend. Going into the match he appeared irritated and tense. Against someone like that all you have to do is vary your shots like crazy - placement, depth, spins, etc. - and watch him fall apart. He was too irritated to even think, and served short to my backhand over and over, which isn't smart - I'm very good there, where I can push short or long, and flip either regular or banana flip (with extra topspin or sidespin). I often messed him up by faking a long push to the backhand and at the last second dropping it short to his forehand. When he guarded against the short ball to the forehand I'd flip to his backhand, taking his service game away. I won the first game 11-3. (I'd also beaten him I think 3-0 the last three times we'd played.)

Between games I went over and asked him what was wrong. He said he'd just lost to someone else and was playing poorly. I told him...