Sports Psychology and Sport Psychology Books

After watching and coaching at the Teams, I'm upping the sports psychology training. In fact, I just got out to review my copies of "Get Your Game Face On" by Dora Kurimay, "The Inner Game of Tennis" by Timothy Gallwey, and "Finding Your Zone" by Michael Lardon. I also discovered that my copy of "Winning Ugly" by Brad Gilbert is missing, and realized I lent it to someone a long time ago and never got it back - so I just ordered a new copy. (A new version came out in May this year anyway.) I also discovered a new book, "Coaches Guide to Sport Psychology" by Rainer Martens which I just ordered. (Dora Kurimay and Michael Lardon are both sports psychologists and top table tennis players. Dora ran a sports psychology session at MDTTC I think in early 2012. "The Inner Game of Tennis" and "Winning Ugly" both use tennis as examples, but the principles apply to all sports, and they are both considered classics that are read by top athletes from every sport.)

Tip of the Week

Use a Wider Stance.

North American Teams

It was a LOOOOONG weekend of playing (for 858 players and 213 teams) and coaching (for me and many others). I’m still recovering!!!

Here are the results. This should take you to the Summary page. You can use the second dropdown menu to see more detailed results of the Preliminaries on Friday and Division play on Saturday and Sunday.

I was primarily coaching Derek Nie, though I also coached seven other players at various times, including Derek’s teammates (Crystal Wang, Chen Jie, and Tony Qu). I can’t really discuss most of the coaching itself since they will likely play these players again. But there’s still a bunch of stuff I can write about. None of it is about the players in Division One (i.e. the Championships Division) since Derek’s team was in Division Two, where the average rating was a little over 2300 or so. I was so busy coaching that I never saw a single Divisions One match.

Derek had a strange tournament. He started out Friday by beating a 2300 player in five games, after being down 0-2. But then he lost five consecutive five-gamers over Fri & Sat, against players ranging from about 2280 to 2490. But on Sunday he was 2-0 in five-gamers against a pair of 2300+ players.

I'm taking the day off, so the blog (and Tip of the Week) will start up again tomorrow. Other than Thanksgiving, I've coached every day for the past two weeks, and I coached seemingly around the clock the last three days at the North American Teams - competition started each day at 9AM and went until well after dinner time all three days. Also, I have to take my car to the shop - for some reason it vibrates when I go at speeds over 65 mph. So I'll see you all tomorrow with lots and lots of stuff since I've been off since Wednesday last week.

But to keep you occupied until then, here's a video (4:58, with time removed between points) of the Swedish Open Final this weekend between China's Fan Zhendong and teammate Yan An. (Before jumping to the end to see who won, what's your prediction? Here's where you can find Swedish Open results, articles, video, and pictures.) 

And here's where you can find results of the North American Teams (set dropdown menu for "2003 JOOLA NA Teams," then go to Summary for general results, Preliminaries for Friday's results, and then you can pick and choose the Sat & Sun results for each division). Hope you all had a great Thanksgiving weekend!

Last Blog Until After the Teams

This will be my last blog until Monday. Tomorrow’s Thanksgiving, so I’m taking the day off, and Fri-Sun I’ll be coaching at the North American Teams in Washington DC. I’ll have lots to write about when I return! Here’s a picture of the facility as they are about to set up the tables.

Preparing for the Teams

This week I’m preparing players for the Teams. Compared to normal, that means fewer rote drills, and more random drills. I do a lot of multiball training, but the focus now is on random shots and simulating match play.  We’re also doing a lot of game-type drills, such as where the student serves backspin, I push back anywhere, he loops, and we play out the point. I’m also making sure they are ready to do the “little” things, such as pushing, blocking, and serving. And we play more games at the end of each session. There’s also the psychological aspect. I keep reminding the players that they need to go into the tournament with their minds clear and ready to play. I also want to keep the sessions fun – I don’t want the players too stressed out over getting ready for three days of almost non-stop competition. I want to see determination, but not grim determination.

USATT Magazine and Membership Rates

The Downs and Ups of Knee Problems

Knee problems are somewhat common in table tennis, especially as we get older. Normally it takes time for them to heal. Okay, it always takes time for them to heal, but sometimes it's a mixture of physical and mental, and sometimes it takes time for the mental to catch up with the physical.

As I've blogged a number of times recently, I've been having knee problems for some time - both knees. When I'm out there I feel like I'm tottering about on stilts. My level of play dropped dramatically as even simple blocking became difficult as I'm used to stepping to the ball (good technique!), and now I found myself reaching (bad technique!). Since I had no confidence in the knees, deep down I was scared to even try bending them, so I mostly stood up straight and, as I said, tottered about on stilts.

Tip of the Week

Mentality in a Match and in Practice.

USATT Elections and Ten Things USATT Should Do

There's a great discussion of USATT issues going on right now at the about.com table tennis forum, with 83 postings as of this writing. It started with a posting about the two candidates put on the ballot by the USATT Nominating and Governing Committee (Ross Brown and Jim McQueen), and the ones they left off (Jim Butler, Rajul Sheth, Mauricio Vergara, and Ray Cavicchio. Many people, including myself, thought it tragic that some of these were left off when they are some of the ones actively doing things or pushing for new things. For example, Jim Butler's been pushing strongly for nationwide leagues or similar competitions, and is of course three-time U.S. Men's Singles Champion and an Olympian; Rajul runs the highly successful ICC club in Milpitas, California; and Mauricio runs the New York Table Tennis League.

Unfortunately, USATT no longer allows the option for candidates to get on the ballot by petition - it used to be you could do so if you got 150 signatures from USATT members. It so happens I strongly disagree on nearly all the major issues with Ross Brown, and I'm not sure if Jim McQueen is pushing for new initiatives to develop our sport, so I'd like to see some of these new people and doers on the board with fresh ideas.

What I Did Yesterday

Normally I coach from 6-8PM on Thursdays, but the ten-week 6-7PM class I teach ended last week and doesn't restart until January, and my 7-8PM person was out of town. So what did I do on my "day off"?

Zhang Jike Footwork Drills

Here's a video (36 sec) showing Zhang doing multiball random footwork drills. You'll either be inspired or depressed.

Now I'm going to let you in on a secret: as long as you are in generally good shape - not too overweight or with leg problems - anyone can be fast as long as they learn one hugely important lesson: It's all about balance. Watch how Zhang is constantly balanced, allowing him to move quickly in either direction. It's when a player leans one way even slightly that he's off-centered, and unable to recover quickly. "Fast" players are fast, but mostly because of their balance. It's not the foot speed that's the limiting factor; it's the recovery time from the previous shot.

Another thing that leads to non-fast play: flat-footedness. Keep your weight on the balls of your feet throughout the rally, knees slightly bent, with a somewhat wide stance. This allows you to dance around the court like a mongoose or a Zhang Jike. (Sometimes the heel of the back foot might touch the ground during the backswing of a forehand loop.)

Another limiting factor in footwork is simply not using it. If you just stand at the table without trying to move, you're not going to develop any foot speed. Even blockers need to dance about the table if they want to be good blockers, as opposed to just reaching for the ball. (Some players reach for the ball and just dead block, usually with dead surfaces like long pips, but they get away with that because they don't have to really stroke the ball. You won't find many high-level players like this.)

So stop reaching and learn to move to every ball. You may never have Zhang Jike speed, but if you think of yourself as being like Zhang Jike and copy some of the techniques that make him so fast, you might not be so far behind. (An expanded version of this might become a Tip of the Week.)

Interview at Weird Tales Magazine

Weird Tales Magazine interviewed me yesterday about my writing, both table tennis and science fiction & fantasy. (If you read it, feel free to comment!) I was also able to talk a lot about my new novel, "Sorcerers in Space." Remember, Sorcerers in Space isn't just a fantasy novel - it's about a 13-year-old who has to give up his ping-pong dreams to save the world!!! There are 11 scenes that mention table tennis in some way, mostly early on. So buy it!!!

I have a story coming out in Weird Tales in January, "Galahad Returns," and had another one in 2009, "Defeating Death." The latter includes these immortal lines:

Zargo walked to the basement door. It had been boarded up ever since an accident involving a rather unfortunate former assistant and a rather unfortunate game of ping-pong that got out of hand. ("Magic and ping-pong," Zargo had solemnly said, "don't mix.")

Besides this table tennis blog, I also have a science fiction & fantasy blog, though I don't update that as often.

One of the strangest things is that I get interviewed more as a science fiction and fantasy writer than as a table tennis coach and writer. Below are the four times I've been interviewed that I can recall. Note that the only one that interviewed me about table tennis was the humorous one by The Daily Quarterly.

Weekend Coaching

I had a long weekend of coaching. Here's a rundown.

FRIDAY: I had "only" three students that day. First up was Orioles pitcher Darren O'Day. I've blogged about coaching him; normally he comes in on Wednesday afternoons, but he asked for an extra session and came in on Friday afternoon as well. One irritating thing: In the 21 years since we opened the Maryland Table Tennis Center I'd only been late for a session twice. Yes, you read that right; I always come in early to make sure I'm not late. Well, on Friday I had my times with Darren mixed up and so ended up coming in 15 minutes late, making it the third time I've been late in those 21 years, or once every seven years. (I'm sort of like a cicada.) The other two I was late for were both in the last three years - I wasn't late for a single session the first 18 years! (The other two - once with a joint session with John Olsen & Kevin Walton when I also had my times mixed up, and once with Sameer when there was an accident that kept me in traffic for an hour for the ten-minute drive to the club. Coincidentally I coached all three of the people or pairs that I had been late for this weekend.)

After Darren came Tim (30 min, a new student) and Sameer (90 min). With Tim we're working hard on the foundation of his game, especially on the forehand side. With Sameer we're mostly getting him ready for the North American Teams in ten days. (Key factor - he's still adjusting to a lower, wider stance, and often forgets that and stands up too straight.)

Then I spent some time watching Nathan Hsu and Derek Nie practice and play points as prep to coaching them at the Nationals. (I'm also coaching Derek at the Teams.)