October 12, 2015
Tip of the Week
Back Foot Position on Forehand.
Sunday Coaching and Capclave
On Sunday I had two hours of private coaching and three hours of group coaching. In the adult training session, much of the focus was on hitting or looping down the line, especially with the forehand. After doing that down both lines, I had the players do side-to-side footwork where one player hit or looped forehands, alternating between crosscourt and down the line, while the other alternated forehands and backhands. I remember from David Sakai from years of drilling with him in the early 1980s that if you can play aggressively down the line, then you can play anywhere. It's a shorter distance, and once you master it, you've mastered the shot.
We also did a lot of serve practice. I had them do a lot on fast no-spin serves, which are especially effective to the middle (elbow). (Here's my Tip of the Week, Fast No-Spin Serves to the Middle.)
In the beginning junior class, we introduced them to up-down tables. This is where the players (ten of them) go on five tables, and each played a game to 11. (No deuce – 11-10 wins to save time.) When all are done, the winners move up, the losers move down, with the winner on the first table and the loser on the last table staying there. (I had an impromptu vote on whether we should call whoever loses the "loser" or "runner-up." It was 10-0 to call them "losers." So losers it is!)
In the two private coaching sessions, things were sort of reversed – one needed lot of work on the backhand, the other on the forehand. So we did a bit of saturation training on those.
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