November 13, 2014
***NOTE - Due to technical problems all the formatting is getting lost in my blog, and the normal formatting tools in it don't work. This also means I can't up links right now. I had lots of segments ready for today, but I can't put them up without the links. So I'll only put up the regular blog entry. Hopefully this problem will be fixed quickly - I have someone working on it.
BACKHAND SATURATION TRAINING
I'm coaching a kid with a big forehand but a relatively weak backhand. He's also in the transition stage where he's learning to really topspin the backhand, i.e. loop it in rallies - but it's simply not as strong as his forehand. He's also pretty forehand oriented, and so he's often forcing forehand shots rather than take easier backhand ones - and since he's overplaying the forehand, that side keeps getting better while the backhand side doesn't.
Since he's aware of the problem - we've discussed it quite a bit - we've changed the focus of his training sessions. Overwhelmingly players start sessions by going forehand to forehand. We now start our sessions with backhand to backhand. He goes almost straight to looping the backhand; why re-enforce a flatter backhand when he's trying to learn to topspin it? We spend perhaps the first ten minutes going just backhand to backhand, where he loops and I block. This saturation training is dramatically improving his backhand. Not only is the backhand loop getting better, but it's getting him in the habit of actually using it in games rather than switching over to his normal forehand-oriented game.
I've also told him he should try winning some matches by focusing on backhand attacking, and not playing forehands except against balls going to his forehand and on obvious weak shots to his backhand. Eventually, when his backhand is strong, he may go back to playing more forehand - but for now, I want to turn his backhand into a weapon.
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