November 9, 2017
The Non-Playing Arm
I’ve been harping on the left arm a lot with my students recently. (I really should say “non-playing arm,” but at the moment all my private students are righties.) I do almost all of my coaching on the same back table at the club, next to the table tennis robot, surrounded by posters on the wall of world-class players. Right behind me are three pictures of players (also righties) in various playing positions, but all of them with their left arm up for balance. So I’m regularly pointing to them in succession and saying, “Left arm. Left arm. Left arm.”
The problem is that you can sort of get away with not using the left arm in many drills – either static ones, where you aren’t moving (i.e. working on basics with beginners), and often in moving drills where you know where the ball is going and so don’t have to make sudden unexpected changes in direction. And so players will sometimes get lazy and let their left arm just hang there like a dead snake. (That’s what I regularly call it – “dead snake syndrome.”) Often the consequences of a limp non-playing arm aren’t apparent as they affect your ability to recover from a shot – meaning it doesn’t so much affect the shot you are doing as much as it does the next shot. And then, rather than blaming the slow recovery on the lack of balance and fixing the problem, they call out, “I’m too slow!”
- Read more about November 9, 2017
- Log in or register to post comments





