Energized vs. Non-Energized, Back Problems, and Todo List
There are really two types of energy in table tennis – physical and mental. The mental often overpowers the physical. I sometimes think I'm tired (physically) roughly 90% of the time, but you simply have to overcome that mentally. But a lot of it depends on who you are coaching or hitting with, or what you are working on.

When coaching or playing an energized player who is trying hard, you get energized. When paired with an uninterested player, you lose energy. When working with a kid who has no interest and is constantly asking "How much longer?", or who simply goofs off constantly, you have absolutely no energy, and feel like a black hole of lethargy. (All coaches have faced that.)

When working on something that I'm really interested in – in particular coaching or writing projects – I tend to be more energized. When working on projects like setting up the Maryland State Championships – well, it's exciting to have one, but the actual work in setting it up is a bit non-energizing. Sometimes when I find myself working on something that's "important," but will take up a lot of hours that few if anyone will ever know happened, it's a bit non-energizing. (That describes most USATT work!) Maybe that's why I sometimes put my todo list in my blog (see below)? There's also the problem of helping out thankless people, where you spend a lot of time helping someone out, and they just take it for granted. (I could go into a rant on that, but won't.)

Tip of the Week
How to Do Demonstrations.

MDTTC April Open
I ran the tournament this past weekend at the Maryland Table Tennis Center. Here are complete results. Now, can I go back to bed?!!! (I'll put up photos later on.)

I've run about 150 USATT sanctioned tournaments, dating back to the early 1980s. However, except for two that I ran back in 2012, I hadn't run any in about a decade. But as noted in past blogs, Charlene Liu, who had been running our tournaments, is now running her own full-time club in Washington DC, and so we needed a new director. So who did they ask/recruit/enslave? (But I do get paid.)

So I had to relearn the process all over again. I used Omnipong for the tournament, just as I did in 2012, and it worked great. Wen Hsu and Lixin Lang helped out tremendously, and were the difference for me between exhaustion, and complete, utter, annihilating exhaustion.

What Programs Should a Club Have?
There's an obvious difference between what a full-time club and a part-time club may have. I'm going to write about some of the programs my club has, a full-time one (MDTTC). Most full-time clubs have similar programs; part-time programs should pick and choose which ones they may be able to sustain - or more importantly, ones that will help sustain and grow the club. These programs bring in new players, keep current ones, and bring in revenue for the club. If you are interested in learning about any of these programs, or how you can run one, email me. (With the tournament I'm running this weekend, and other commitments, I might need a few days to get back to you.)

Table Tennis Players Who Are Very Good in Other Sports
There are a number of table tennis players who also excel in other sports. What follows is NOT a comprehensive list – it's a list of ones that I know of and remember this morning. To do a more comprehensive listing would take some real investigative work, and I'll leave that to the real investigators – you, the readers – so comment below your own nominations. (I know I'm leaving out some obvious ones.) Probably the three best all-around athletes in USATT's modern history were Dan Seemiller, Brian Pace, and Brian Masters.

World Table Tennis Day and Local Table Tennis People
Yep, it's today. Here's the World Table Tennis Day Facebook page, with lots of postings about various activities around the globe. (Including this rather interesting picture!)

Here's the ITTF press release on Table Tennis for NepALL - Inauguration Ceremony, which is being held today – it says, "Kathmandu has the honour to be the capital of the World Table Tennis Day," and "Kathmandu hosts the main event of World Table Tennis Day and promotes Table Tennis among people with a disability in Nepal"

Some are taking this very seriously (good!). Here's the Pongathon schedule for Mayrhofen, Austria.

Now celebrating World Table Tennis Day is a good thing. I've had people ask, even demand to know what I or others are doing this day. You know what? Some of us are doing "World Table Tennis Day" stuff every day. Perhaps as part of this World Table Tennis Day you should look around and celebrate the people who are doing these things, day in and day out, always trying to make our sport better. Some are volunteers; some are paid; but if they are making the sport better, it's the same thing. Why not make a list of those in your area who are making a difference in our sport?

Monday Coaching
It was another busy day. It started with the afterschool program – but with two kids away, I mostly worked one-on-one for an hour with 7-year-old Qiyu, who is starting to master the strokes when he's able to pay attention. (If you've worked with 7-year-olds, you know what I mean!)

Then I had a session with 11-year-old Daniel, where we did lots and lots of counterlooping. We also did a lot of forehand attack drills, such as he serves backspin, I push, he loops, and then play out the point. We also had a long drill where he just attacked into my backhand ("The Great Wall of China" I call it after a good rally) with his forehand and backhand.

Then I had an hour with Navin, "The Bionic Man." Here's a write-up and video he did of the first two minutes of forehand to forehand. As I wrote in a comment there, the best part of the session was when we did a drill where Navin served to my backhand, I'd roll it back to his forehand, and he'd smash. We didn't play out the point as we wanted to focus on that first smash. After a time we switched the drill to where I'd roll the ball back anywhere on the table, and we'd rally until I went to his forehand, and then he'd smash. I also served to him for nearly 15 minutes so he could work on low, angled returns against varied serves.

Tip of the Week
Remember the Feel of the Good Shots.

Backspin/No-Spin Serves
We did some practice on this in my adult training session yesterday, 6:30-8:00 PM. Most of the players there could serve good backspin serves, but that becomes passé at a certain level – it needs variation. If you switch to sidespin or topspin, it's rather easy to attack. But a very low no-spin serve is hard to do much of anything with – and if it looks like backspin, it can be devastating.

When you serve backspin, at most levels you will most likely receive a long push return, and so you likely set up to loop, forehand or backhand. For some, that's enough. But why not get some "free" points as well? A low, heavy, short backspin serve is difficult to attack, and that's why it's usually pushed back. But it's also easy for the receiver to push it back low and heavy, and so while you get to loop, you don't get a really easy ball to go after. That's where no-spin comes in.

When you serve no-spin, there's a higher chance the receiver, if he reads it properly, will attack it. But most likely, if you've set him up by serving backspin previously, will push it back. And if he doesn't adjust by chopping down, the ball will tend to pop up, giving you an easy ball to put away. It'll also have less backspin, as there's no incoming backspin to rebound with backspin.

Ping-Pong for Quitters – My New Book!
Are you gutless under pressure? Unwilling to fight? If so, I have written the book for you!
Ping Pong for Quitters is my 12th book, my eighth on table tennis. (Here are all of my books.)
Realizing that most players are not as serious and hard-working as most high-level players,
I decided to write one for you, the normal player, the ones who don't always try their best,
like to goof off, and would rather quit than fight hard and put in all the hard work needed
for those who want to be the best. Some players will fight to the end in every game, but
others just don't have that warrior instinct. It is for those players that I dedicate this book.
Of course, few players will admit to being of the lazy, quitting sort, but no one has to know!
Like most of us, you can just have fun with the sport, and leave the sweat and tears to the
Stars (who buy this book instead) – and this book tells you how. On sale soon at Amazon!

A Simple Side-to-Side Drill
Sometimes the best comes from the simplest. Yesterday I was working with Navin on his forehand-to-backhand transition, feeding multiball side to side as he hit forehands and backhands. After a bit I said now let's do it randomly, where he had to react to where the ball goes. But he hesitated. I asked why, and he said he was now hitting the forehand so well that he wanted to do the simple side-to-side drill longer, to really ingrain it. We'd been working a lot on his forehand, and more and more it's beginning to click. So we continued doing the drill for a while longer.

This brought back a memory from 1979, when I was an up-and-coming 19-year-old. From 1979-1981 I lived and trained in Wilson, NC, at the Butterfly TTC. I was training regularly with Bowie Martin Sr. (co-founder of Martin-Kilpatrick, more commonly known as Butterfly North America). He's a lefty, and I often drilled into his backhand. I remember doing the very same side-to-side forehand-backhand drill with him, over and over, with him backhand blocking side to side, often doing the drill more than once per session. Why? Because I was making the transition from forehand hitting to forehand looping. The drill allowed me to not only ingrain the stroke, but do it faster and quicker, often almost right off the bounce. By doing the drill constantly, I became very fast at moving to my wide forehand, good at taking the ball close to the table, and the stroke itself became very ingrained and consistent. I still fall back on this drill when I need to quickly get back into practice.

Systematic Drills
I've never understood why more players don't focus like a laser beam on exactly what they need to do to improve, and do specific drills that allow them to systematically develop those techniques. The key phrase here might be "systematically." For example, many rallies begin with an opponent looping against a push. This means you will face a loop off a push a lot - and so should practice systematically against it. To many, this means perhaps playing games or doing drills where the point starts with a player looping off a push - and that's a start. But suppose you do that, while your twin does a drill where he faces these loops against backspin five times as often, who's going to improve against it faster?

So instead of playing out points, why not have one player serve and loop against a push, and while the other player reacts to the loop (probably by blocking, smashing, or counterlooping), the other player is reaching for another ball from a box of balls to serve and loop again. Result? One player gets systematic practice looping against a push; the other gets systematic practice against a loop off a push, perhaps working on his counterloop, which is different against a loop off backspin then a loop in a topspin rally. Both players dramatically improve. 

The same logic applies to other situations. Have trouble with a specific serve - say, a big breaking serve into the backhand? Then have a coach systematically give you that serve, without playing out the point. Or have a practice partner give you that serve and perhaps he plays one shot off your return, and then reach for another ball. Result? He systematically practices his serve and attack, while you systematically practice your receive off the serve that gives you trouble.