Tip of the Week
Assume You Have to Move.
Looping the Flip and Other Game Drills
One of the drills we did in my adult training class last night was a new one that none of them had done before. The drill itself was simple: one player served short to the other’s forehand; the receiver flipped the ball to the wide forehand (crosscourt – all the players were righties); and the server looped crosscourt, and the rally continued crosscourt, with the server looping against the receiver’s block. (If you are a hitter, you can do this hitting instead of looping.)
The drill is a subtle change on the more common version where you just serve topspin and start looping – now the server had to adjust his timing to looping against a flip, just as he’d have to do in a real match. The added bonus was the server got to work on his short serve to the forehand and his looping, while the receiver got to work on his flip and his blocking.
Once a player has the foundation of his strokes down, it’s important to do drills that bring in game-like conditions. For example, if you can forehand loop against backspin when your partner pushes to your forehand over and over, and backhand loop when your partner pushes to your backhand over and over, it’s time to make it more game-like, where your partner pushes anywhere randomly, and you have to loop, forehand or backhand.
Sundays are getting to be my favorite coaching time. I often have little private coaching, but have three consecutive 90-minute group sessions – the Beginning Junior Class at 4PM (16 players, I’m head coach); the Talent Junior program at 5:30PM (I think 24 players), and the Adult Training Session at 7PM (I’m head coach; numbers vary; last night we had eight).