Tip of the Week
Move In to Cut Off the Angles with Quick Blocks.
Balance and Recovery
During coaching sessions yesterday I spent some time harping on balance. Way too often, when moving to the wide corners, players go off balance, either because they are reaching instead of stepping, or because they step, but not far enough. And so they hit the next shot off-balance, leading to a weak and erratic shot. Perhaps even worse is it leaves them unable to return quickly to ready position, so they aren't ready for the next shot.
What seems to happen to many players is they learn to make these slightly off-balance shots somewhat consistently, and so it becomes a habit. The problem, besides the loss of power, is that because they are off balance from that shot, it takes time to recover the balance to move back into position – and so they are late on the next shot. And then they scream, "I'm so slow!!!" It's not a slowness problem; it's a technique problem, caused by faulty feedback. Instead of realizing they are missing the next shot because of a balance problem that leads to slow recovery, they think it's natural slowness, and don't fix the problem.
Often staying balanced while moving to the wide corners is a simple matter of taking a longer step so as to keep your center of gravity between your legs. By doing so, you stay balanced, and can recover almost immediately for the next shot. And then, as if by magic, you'll think you've suddenly gotten faster! (An expanded version of this will probably become a future Tip of the Week.)