Develop the Fundamentals: Strokes & Footwork

By Larry Hodges

At the 2004 USA Nationals, Cheng Yinghua, 46, became the oldest Men’s Singles Champion in history, and the four semifinalists averaged over 40 years old. This was unique in a sport that is usually dominated by younger, faster players.

When asked what the younger players needed to do to compete with these veterans, four-time U.S. Men’s champ and full-time coach Cheng said, “The younger players had not put enough training time and effort into the fundamentals.