Tip of the Week
Contact Point on Racket When Serving.
Habits and Homework
One of the kids I coach has a nasty habit of standing up straight, both when receiving and in rallies. You’d think this would be an “easy” habit to break, but no – it’s like the minute he goes out on the table, he forgets what he’s been practicing and he stands up like a giraffe stretching for leaves on a tree. We’ve videotaped him to show him the problem, and he understands it, so that’s not the problem. He also tends to reach for balls rather than move to them, another bad habit that mostly comes from standing up straight. Central to these problems is that he has good ball control and very nice rallying skills, and plays at a high level despite these problems – but he pays for them when he plays stronger players. (He’s about 1700, age 11.) So how to you get someone to break such a seemingly simple bad habit?
We’ve given him homework. Four days a week he is to spend about fifteen minutes shadow-practicing, with four specific exercises assigned, all involving footwork. Staying low and moving are stressed. He’s agreed to do these, and seems enthusiastic, so we’ll see if it works.
His serves aren’t every strong either, so along with the above he’s supposed to practice serves for 15 minutes after doing the shadow-practicing, i.e. 30 minutes total, four days a week. (This is in addition to three private sessions, one group session, and three nights of match play each week.) The good thing here is that at first I told him to practice serves 10 minutes, and he thought he could do 15. I’m too lenient!
He’s splitting his serving practice into three parts: Short spinny serves; long, breaking serves; and doubles serves, since he’ll be playing doubles at the upcoming Nationals. We spent some time yesterday going over the serves he should practice.