July 20, 2015
Tip of the Week
The Tricky Side of Table Tennis.
Get to the Root of the Problem
One of the things that always exasperates me is coaches or players who try to fix problems by fixing the symptoms. In many ways, this is what separates a good, experienced coach from, say, a top player who knows proper technique but isn't that experienced in coaching it. When you've coached over 35 years (yikes, that's me!), and pay attention, you learn all sorts of things.
Here's an example. Recently I've coached several players who tend to fall back as they loop forehands. The "simple" solution, of course, is to tell them to focus on rotating around and forward into the ball, i.e. "don't fall back." And I've seen coaches try this many times, and it doesn't work – because they are treating a symptom of a problem rather than the root of the problem. The real question is why is the player falling backwards – and the answer almost every time is that he's too far from the ball, with his left leg too far from the table. And so he's forced to reach a bit forward. The falling back is to keep his balance. Solution: Have the player stand closer to the ball, with the left leg closer to the table. Then he'll have a natural rotation into and through the ball, with no falling backwards and off balance afterwards.
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