June 13, 2013
Staying Low Revisited
The Tip of the Week this past Monday was Staying Low. It was inspired by a student of mine, Sameer, 11, who tends to stand up straight when he plays. I've been on him about this for some time, and usually he gets lower - but only in practice drills if I constantly remind him. Once he plays points, he stands up again. At the Eastern Open this past weekend he won Under 800 and made the final of U950, but there were times where he didn't look so good since he was standing up so straight. (In newer ratings from before the tournament, he's rated 1181.)
So I told him that for the next month, our sessions are going to be very "boring," that we're going to focus almost exclusively on staying low. It's not just getting low, it's how you do it. When he does get low, his tendency is to simply bend his knees while leaning backwards from the waist, instead of forward. Also, his feet tend to be too close together, his feet pointing too much forward. You can't fix any one of these; they all go together. He also tends to either let his free arm tightly at his side, either hanging down or jammed up to his chest. Keeping the free hand out for balance is closely related to the ready position as you need it to stay balanced when you move.
So yesterday we started off by spending about ten minutes just shadow practicing with the proper stance. Once he looked comfortable doing this, we hit forehand to forehand at a very slow pace - it almost drove him crazy since he likes to play fast (like most kids), and every now and then in exasperation he'd smack one in. But we did this for twenty minutes, just forehand to forehand, adding some side-to-side footwork near the end. Then we did the same thing, backhand to backhand.
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