September 13, 2012
Forehand Foibles:
Wrist Flopping, "Smashing Like a Girl," and Returning to Ready Position
In my blog yesterday, I wrote about an article in the Washington Post entitled "You Throw Like a Girl," and wrote about how this applies to table tennis. Last night was a perfect case.
I was coaching an 11-year-old girl who had taken ten classes in my beginning junior class, and was now taking her second private lesson. She already has a pretty steady forehand and backhand, and can hit 50-100 in a row. However, she had two problems on the forehand. The first was a tendency to flop her wrist back as she stroked the ball, leading to a lack of control, with the ball often spraying out to the right. We spent some time on that, and she's mostly fixed up that problem. (I had her keep the wrist back and firm, and focus on driving the racket tip through the ball instead of letting it hang back.) I assigned her to shadow-stroke the shot correctly 50 times each day. That problem is, or will be, fixed.
The second problem was right out of the Post article. When we went to smashing, she couldn't hit the ball hard because, to quote the article, "Her shoulders and hips rotate at the same time." This meant she didn't have much acceleration in her forward swing, which should get the arm moving, and so wasn't able to snap her forearm into the ball much either. Unlike the wrist flopping back problem, which we fixed immediately (and practice will make it a habit), this will take some time as she gradually learns to rotate properly into the shot for power. I have no doubt she'll develop enough power to put the ball through most players, but it'll be interesting to watch as it develops.
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