November 9, 2012
Random Drills
Recently I've been introducing a lot of our new juniors to random drills. Until you have the fundamentals down, it's important to focus on rote drills, where you do the same thing over and Over and OVER again until you can do them in your sleep - forehands, backhands, loops, blocks, pushes, etc. But once you have the stroke down pretty well, you have to be able to do them in match situations, where your opponent doesn't put the ball to the same place over and over - instead, you have to react to the shot. That's where random drills come in.
There are two basic types of random drills. The more basic one is where you have a choice between two spots. For example, the coach or practice partner (often using multiball) puts the ball either to the forehand or backhand, and you have to react to the shot with either your forehand or backhand. The key is that you don't anticipate; just react until this becomes second nature. Your first move should be the right move; you don't want to start to your forehand side and then have to recover to hit a backhand, or vice versa. Make sure to move to each ball (don't reach), and focus on balance - no leaning.
The other way is where the ball goes more randomly anywhere on the table or within a restricted area. For example, the coach or practice partner might put the ball randomly to the forehand side, and you have to move about driving these balls back with your forehand, moving to each one. Or, or in the ultimate random drill, the coach or practice partner puts the ball anywhere on the table, and you drive the ball back.
- Read more about November 9, 2012
- Log in or register to post comments