A Typical Private Coaching Session
What happens in a typical private coaching session? It depends on the coach and the player. Some coaches are more practice partners, others do more coaching. (This also depends on the player - those with good technique need less coaching, more training.) Some coaches do only “live” hitting, while others mix in multiball training. Some coaches do the same drills with everyone, others vary the drills and personalize them for each player.

The player’s level, playing style, and goals greatly affect a session. Beginners work mostly on basics, while high-level players are mostly honing skills they already do at a high level. Players with different playing styles do different drills, obviously. But the player’s goals also make a huge difference. When working with a kid, the sky’s the limit, and coaches often train them as if they someday might be fighting to be world champion. Others might not have the coordination necessary, and so coaches focus on developing basic skills – except, if the player has a lot of drive, he might progress into high-level training. Others are only there to get in shape, have fun, or to work on a specific skill.

Here’s a typical private coaching session with me.

Tip of the Week
Sports Psychology.

Post Nationals Saturation Training
Now that the Nationals is over, it’s time to address various technical issues with some students. You don’t want to mess around with their technique too much just before a major tournament, so there have been some cases where I averted my eyes to certain things, waiting until after the Nationals.

Now it’s time for a few of them to do a bit of Saturation Training. I’ve kept notes on players I’ve been coaching, and now we’re addressing these problems. I’ve noticed a similar bad habit among three of them, who seem to have adopted backhand ready stances as their neutral stance in matches, even though they don’t seem to do so when drilling. One player has been struggling with his forehand in fast rallies – he seems to go into a backhand stance sometimes, and tries to play forehands from that position. Many top players do this, but it takes a LOT of physical and table training to get right, and we’re probably going to make some adjustments.

Two others players have similar problems – they seem to start many rallies standing in a backhand stance, and aren’t ready to attack with their forehand when they get the chance, often backhand pushing even against balls toward their forehand side. That has to stop!!! Anyway, I worked with one of them yesterday, and he’s now focused on keeping his right foot at least slightly back in his ready stance. (He’s a righty.) Note that if you stand toward your backhand side and have your feet parallel to the end-line, then you are facing the opponent’s forehand side. That’s fine if he’s about to hit a shot from there, but if he’s serving or hitting from the backhand side, then you should be roughly facing him, meaning your feet should be parallel to him, not the table.  

Serving Seminar at 2017 USA Nationals
At the USA Nationals I gave a one-hour serving seminar on Tuesday night. Here are the notes I used, with some explanations and links added in brackets.

My first Few Hours in Las Vegas
I think I had the worst first few hours in Las Vegas in the history of table tennis in Las Vegas – and I didn’t even gamble. Most people gripe about this type of thing on Facebook or to friends; I get to blog about it! So here is how my first few hours went, starting from minutes after I landed for the USA Nationals on Sunday, July 2. Skip to the other segments if you don’t want to hear my gripes!!!

USA Nationals
I’m still rather sick, and almost took today off as well. My stomach feels like there’s a hurricane and a tornado chucking 100mm ping-pong balls at each other. But I’ll try to go over briefly some of the highlights. I also have two hours of coaching tonight!!!

Sick as a Dog
I was supposed to start blogging again today, but when I woke up this morning my throat was on fire, my nose was completely stuffed up, and I felt as sick as a dog - and you know that I'm pretty sick when I use a cliché like that rather than come up with something more creative. I feel horrible about this, but I feel even more horrible on the inside. I'm going to need at least another day before I can start blogging again. However, here is the Tip of the Week, Learn Control First on Receive. (This was inspired by Stefan Feth's Return of Serve clinic at the USA Nationals.) 

Last Blog Until Tuesday, July 11
I leave for the USA Nationals early tomorrow morning (Sunday), returning next Sunday. As always, I don’t blog when I’m traveling – so next blog will be the Tuesday after I return, July 11. Until then, Pong On! (While I’m gone, why not browse the news pages at USATT, ITTF, and my sponsor, Butterfly?)

How You Can Support Table Tennis
There are a lot of ways you can help support our sport. Why not join in? Below are 15 ways you can do so. (Much of it is focused on USATT-related issues, but not all – and the same ideas apply locally or in other countries.)

Table Tennis Game Variations
At the end of our camp yesterday the top juniors all got together and played a variation of Brazilian Teams I’ve never seen before. The normal rules for Brazilian Teams are simple – see below. But as I watched, a player lost a point – but stayed at the table. I asked why, and it turned out they had invented “Deuce Brazilian Teams,” where you play from deuce, i.e. have to win by two. So everyone gets to play at least two points on their turn, and it’s easier to stay up longer. It got me thinking about other game variations. Here are a few.

Equipment Reviews and Why I Don’t Do Them
Recently USATT has started doing “USATT Equipment Reviews,” by Matt Hetherington. Here are the first two:

• USATT Equipment Review - Butterfly SK7 Korbel
• USATT Equipment Review - JOOLA Maxxx 450

Here are some other good places for equipment reviews. I’m sure there are others – feel free to comment below.

• Table Tennis Database
• Table Tennis Daily
• Expert Table Tennis
• Equipment Junkie
• Table Tennis Earth
• MyTableTennis.net
• OOAK Forum

Some may have noticed that in 6.5 years and about 1500 blogs, I’ve almost studiously avoided doing equipment reviews. I’ve talked about equipment in general a number of times, but very rarely discuss the specific brands. I think there are only two times where I’ve actually done anything resembling equipment reviews. On Oct. 14, 2015, I had an entire segment on Emulating the Equipment of the Top Players, where I wrote about whether we should use the equipment used by the top players, and used Tenergy 25 (which I use on my backhand) as an example of a sponge not used by many top players but which many should probably be using.

Hours Spent in Table Tennis
How many hours have you spent on table tennis? Some say it takes 10,000 hours to really develop a skill. Have you done your 10,000? I got to thinking how many hours I’ve spent on this sport. It turns out an insane number – apparently enough to perfect my table tennis skills, oh, about ten times over. So . . . how many hours? Let’s find out. There’s going to be a lot of rounding and estimates, but I think the figures at the end are pretty accurate. (Feel free to skip ahead to other segments if you find this boring.) 

I started in 1976, so I’m in my 42nd year. I practiced a huge number of hours my first few years. Here are estimates:

• 1976-1981: About four hours per day, six days/week, so 24 hours/week, 50 weeks/year, for 6 years.
• 1981-1992: About two hours/day, six days/week, so 12 hours/week, 50 weeks/year, for 12 years.
• 1992-2007: About 1.5 hour/day, six days week, so nine hours/week, 50 weeks/year, for 16 years.
• 2008-2017: Not so much – just coaching. Perhaps 1000 hours, most of it in the early part.

Now comes the single greatest coincidence in the history of anything. After I wrote the above, and doing the arithmetic, I discovered that the first three segments each added up to 7200 hours!!! Okay, these are just estimates. There were stretches where I put in far more than the above, but I was also injured a few times and had to take time off, so it events out. Anyway, 7200 + 7200 + 7200 = 21,600 hours of practice. Let’s average that up to 22,000.